Ine sindiri wotchuka kwambiri wa beets , koma mkazi wanga ali momwe ali kum'mawa kwa Ulaya. Iye anakulira pa iwo ndipo bwino, ine sindinatero ndipo ine ndikuganiza kuti iwo ndi pang'ono a kukoma komwe amaupeza. Nditamva za mkulu wa ophika akugwedeza magulu a beet hummus, ndinadabwa kwambiri. Ndinayesera maphikidwe pang'ono, koma mwina anali okoma kwambiri kapena owawa kwambiri. Zinali zovuta kupeza chisangalalo chosangalatsa. Ine ndimagwira khitchini yoyesera ya Fayed ndikuyika luso langa lophika kuti ndigwiritse ntchito. Ine ndinapanga ichi chabwino kwambiri cha beet hummus recipe chomwe mkazi wanga ndi ana anga amandikonda kwenikweni.
Ndikukhulupirira kuti mumasangalala ndi beet hummus. Osati kokha wathanzi, koma amamva bwino kwambiri!
Chimene Mufuna
- Pakani ma beyiti atsopano (wophika, onani malangizo pansipa)
- Supuni 2 tahini
- 3-5 supuni ya mandimu
- 1 clove adyo (wosweka)
- 1/2 supuni ya supuni mchere
- 1/2 supuni ya supuni chitowe
- 1-3 supuni ya mafuta a maolivi (malingana ndi kufunika kosagwirizana)
Momwe Mungapangire Izo
Beets otentha
- Ikani mwatsopano, zowonongeka beets mu saucepani ndikuphimba ndi madzi. Onjezerani supuni 2 za viniga woyera kumadzi. Izi zidzathandiza kuti beets asatayike.
- Bweretsani madzi kuwira ndi kulola beets kuti amve maminiti 30.
- Lolani kuti muzizizira ndi kuzichotsa mwachikopa zikopa.
Beet Hummus Recipe Instructions
- Mu pulogalamu ya chakudya, kuphatikiza zonse zopangira. Yambani ndi supuni imodzi ya maolivi ndipo ngati kusinthasintha kuli kobiri kwambiri, mukhoza kuwonjezera zina.
- Pambuyo powonjezerapo zitsulo zonse, pangani pulogalamu yopangira zakudya mpaka pangakhale yosasinthasintha. Onetsetsani kuti mupande mbali ya mbale yopangira zakudya kuti musamawonongeke zosakaniza. Izi zingakhale zachilendo ndi zonunkhira, monga chitowe, komanso mchere.
- Mukangokhala ofunikira, mungatumikire mwamsanga kapena malo mufiriji wa chilled hummus. Kutumikira ndi pita chips, pita mkate katatu, crackers, kapena nkhaka magawo.
- Sungani zosungira mufiriji kwa masiku atatu kapena asanu mu chidebe chotsitsimula. Mudzazindikira kuti mtundu wa hummus umakhala wozama komanso wakuda pamene tsiku lililonse lidutsa.
Nthawi Yotumikira Beet Hummus
- Beet hummus ndi wapadera chifukwa cha mtundu wobiriwira womwe umapezeka ndi beets. Ndilibwino nthawi iliyonse ya chaka, koma ndikuganiza makamaka kuti ndilo lokondweretsa Halloween. Ngati muli ndi timu yokonda masewera ndi maroon kapena mtundu wofiirira wa mascot, ndiye kuti izi zingakhale zabwino kuti mutumikire masewera a masewera.
- Mukhozanso kuthandizira izi pa crostini ndi chidole cha mbuzi pamwamba. Mchere wa tchizi umawoneka bwino ndi ubwino wa beets. Crostini amapereka mawonekedwe abwino kwambiri.
- Beet hummus angapangidwenso pogwiritsa ntchito beets zam'chitini kapena zam'madzi. Ingosinthirani kansalu kokha, tulukani otentha, ndipo pitirizani ndi malangizo oti mugwiritse ntchito zakudya.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 30 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 13 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |