Ichi ndi chokoma chokoma cha nkhuku chophika ndi zowonjezera zomwe mwinamwake muli nazo. Kuphatikizapo pichesi yosungira, zitsamba, ndi zokometsera za mpiru zimapatsa khungu lokoma kwambiri.
Chimene Mufuna
- 4 chifuwa chopanda pake chopanda chikopa, chopanda khungu
- Supuni imodzi imasungunuka batala
- Supuni 1 ya mchere
- 1/2 supuni ya supuni
- 2/3 chikho cha pichesi chimasunga
- Supuni imodzi yokhala ndi msuzi ya mpiru (kapena mpiru wa Cireole)
- Supuni ya tiyi ya basamu ya viniga (kapena vinyo wosasa)
- Dulani thyme wouma
Momwe Mungapangire Izo
- Kutentha kotentha ku 350 F. Fuzani mafuta ofewa 13x9-inch mbale kapena spray ndi spray.
- Sambani nkhuku ndikuwuma. Ikani nkhuku pakati pa mapepala apulasitiki ndi mapaundi mosavuta mpaka kunja kwa makulidwe.
- Ikani nkhuku mu okonzeka kuphika. Sambani nkhuku ndi batala wosungunuka ndi kuwaza ndi mchere ndi tsabola. Kuphika kwa mphindi 10.
- Pakali pano, phatikizani zowonjezera; kuyambitsa kusakanizana bwino.
- Patsani nkhuku bwinobwino; kuphika kwa mphindi 10 mpaka 15 nthawi yayitali, kapena mpaka mpaka golide wofiira ndi kuphika. Ngati nkhuku zanu za nkhuku zili zazikulu, akhoza kutenga nthawi yayitali. Ma jusiti amayenera kuyendetsedwa bwino pamene atayikidwa ndi mphanda.
Maphikidwe Enanso
Easy Chicken Parmesan
Nkhuku Yophika Nkhumba
Amatulutsa nkhuku zowonongeka
Skillet Chicken Rosemary
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1235 |
| Mafuta Onse | 73 g |
| Mafuta okhuta | 21 g |
| Mafuta Osatchulidwa | 29 g |
| Cholesterol | 426 mg |
| Sodium | 441 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 132 g |