Maluwa okwera zukini , kapena 'çiçek dolması' (chee-CHECK 'dole-MAH'-suh), ndi chitsanzo chabwino cha maluwa odyetsedwa ndi mmodzi wa okondedwa wanga nthawi zonse Turkish' meze, 'kapena oyambira. Mu zakudya za Turkish, 'dolma' amatanthawuza chinthu china, ndipo 'sarma' amatanthauza chinachake chokulunga .
Zophika zukini maluwa ali ndi kuwala, wosakhwima kukoma ndi kuyang'ana modabwitsa pa tebulo lililonse. Izi zimakhala zofala kwambiri ku Aegean zigawo za Turkey pa miyezi ya chilimwe ndi chilimwe pamene maluwa a zukini amakhala atsopano komanso ochuluka. Iyenso yapezedwanso ndi malo ambiri odyera a chic ku Istanbul ndi mizinda ina yayikuru.
Mitundu yonse ya 'dolma' ndi nkhani yonyada kwa ophika a ku Turkey, koma maluwa okwera zukini amakhala ndi chidwi chokhumba kwambiri pakati pa "stuffers ndi wrappers," popeza ndi ovuta kwambiri, ndipo muyenera kupeza mlingo wa zokometsera bwino osati monga Kuposa mphamvu ya maluwa.
Ngati mukukula zukini m'munda wanu, sankhani maluwa anu mwatsopano ndi kuphika 'dolma' yanu nthawi yomweyo kuti mukhale osangalala kwambiri. Mukhozanso kugula maluwa a zukini pamayimidwe ambiri a mafamu ndi misika yatsopano. Yesani ichi Chinsinsi choyika zukini maluwa ndikukonzekera kunyumba.
Chimene Mufuna
- 30 zatsopano zukini maluwa (kapena
- courgette kapena dzungu maluwa)
- 1 anyezi wamkulu (finely diced)
- 1/2 chikho / 100 ml mafuta
- 1/3 chikho / 100 magalamu wouma
- currants (kapena zoumba zakuda)
- 1/3 chikho / 60 magalamu
- mtedza wa pine
- Gulu lalikulu 1 lalikulu
- udzu wamadontho (mphukira zokha, zowonjezera zimachotsedwa)
- 2 makapu / 400 magalamu mpunga woyera
- 3 tsp. mchere
- 1/2 tsp. tsabola wakuda
- 3 tsp. sinamoni
- 2 tsp. allspice
- 2 tbsp. shuga
Momwe Mungapangire Izo
- Sungani maluwa anu a sikwashi mofatsa kuti mupewe kuvulaza kapena kudula. Musati muwasambe monga izi zidzapangitsa kuti tizilombo tomwe tizingokhala pamodzi.
- Konzani maluwa anu kuti muzipaka mopanda pang'onopang'ono kuchotsa masamba aliwonse obiriwira kumunsi. Ikani pambali.
- Tsopano ndi nthawi yokonzekera zokwera. Choyamba, ikani phula losasuntha pazitsulo zamoto ndipo perekani anyezi mu mafuta a maolivi mpaka atachepa ndi kuchepetsedwa.
- Onjezerani mtedza wa pine ndi kuwadula.
- Onjezerani zina zonse zouma ndi kusakaniza bwino.
- Onetsetsani m'madzi, kenako mubweretse ku chithupsa. Phimbani ndi kuzizira pa moto wochepa kufikira madzi atakwanira. Mudzadziŵa kuti mwakonzeka mukakhala ndi msanganizo wonunkhira wa mpunga wophika.
- Mukamadzaza madzi okwanira, mukhoza kuyamba kuyala maluwa anu. Kugwira maluwa iliyonse mofatsa, lembani pakati pa aliyense pogwiritsa ntchito supuni yaing'ono ndipo pindani nsonga za pamtima pamwamba pa zokongoletsera kuti zikhalepo, ndikuphimba.
- Yesetsani kuti musapambane maluwa. Muyenera kusiya malo okwanira mpunga kuti akule pamene akuphika. Osadandaula, zimayesetsa kuchita bwino, koma nthawi zina zala zanu zimakhala zovuta, kuziyika mosavuta!
- Mukamapanga maluwa onse, ikani mbali imodzi pansi pa poto losazama. Mukhoza kuyamba gawo lina lachiwiri ngati kuli kofunikira, koma kuwasunga ku gawo limodzi ndilobwino kwambiri.
- Onjezerani madzi okwanira pa poto kuti muphimbe maluwa okongoletsedwa, koma osakhalanso. Gwiritsani ntchito supuni ziwiri za azitona wosakwatiwa pazitsulo ndikuwonjezera madzi ena.
- Bweretsani poto ndi chithupsa chofewa, kenaka kuchepetsa kutentha mpaka kutsika. Maluwawo ayenera kumamera mwachikondi ndi chivundikiro mpaka madzi onse atengeka.
- Chotsani poto kuchokera kutentha ndikulole kuti ipitirizebe kutenthetsa mpaka kutentha kutentha. Ngati mvula yambiri imapanga pa chivindikiro, onetsetsani poto ndi mapepala a pepala ndikuphimba chivindikiro pamwamba pake kuti maluwa apitirize kuyendetsa.
- Maluwawo atakhazikika pansi, amayamba kukhala ovuta komanso ochotsa. Chotsani iliyonse mokoma ndi zala zanu mosamala kuti musawononge izo, kapena maluwa ena kuzungulira izo.
- Ikani 'dolma' iliyonse pa mbale yokongoletsera yopanga mulu wambiri, kuwapaka mafuta ena a maolivi ndi kukongoletsa mbaleyo ndi maluwa angapo a zukini, ngati mukufuna.
Maluwa okwera zukini, monga ena a Turkey ogwedezeka ndi zokutidwa mbale , sungani bwino m'firiji kwa masiku angapo kuti muthe kuwasamalira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 351 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 0 mg |
| Sodium | 625 mg |
| Zakudya | 51 g |
| Matenda a Zakudya | 9 g |
| Mapuloteni | 11 g |