Mafuta asanu-Spice powder ndi mafuta a sesame amasonkhana palimodzi pazipangizo zowonjezera kuti apange chakudya chokoma ndi chokoma cha China.
Chimene Mufuna
- 3 pounds spareribs (zochepa zopangira zogulitsa zogulitsa)
- Supuni 3 soya msuzi
- Supuni ya 1 Chinese mpunga vinyo kapena sherry youma
- Supuni 1 ya mafuta a sesame
- Supuni 1 supuni zisanu zonunkhira
- Supuni 1 supuni yakuda kapena tsabola woyera, monga momwe ikufunira
- 1 Clove adyo, minced
- 1/4 chikho uchi mutha mu 1/2 chikho chikho madzi
Momwe Mungapangire Izo
- Ikani zosungiramo zowonjezera m'madzi osaya.
- Mu mbale yaing'ono, kuphatikiza msuzi wa soya, vinyo wa mpunga wa Chinese, sesame mafuta, mafuta asanu a zonunkhira, tsabola ndi adyodi.
- Onjezerani zosakaniza ku spareribs ndikuyendetsa mufiriji, yokutidwa, kwa maola awiri. Tembenuzani nthawi zina kuti mutsimikizire kuti spareribs ndizotidwa.
- Chotsani uvuni mpaka madigiri 350 Fahrenheit. Lembani pepala la coko ndi zojambulazo za aluminium. Ikani chophimba pa pepala lakhuku ndikuyika nkhumba pachiguduli.
- Kuwotchera nkhumba kwa mphindi 50 mpaka 60, kapena mpaka nthiti izi zikuyamba kuchepa ndipo kutentha kwa mkati kufika pa madigiri 160 Fahrenheit.
- Sungunulani spareribs ndi uchi ndi madzi kusakaniza kangapo panthawi yokazinga. Chotsani ndi kuzizira mwachidule musanayambe kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1033 |
| Mafuta Onse | 70 g |
| Mafuta okhuta | 25 g |
| Mafuta Osatchulidwa | 31 g |
| Cholesterol | 274 mg |
| Sodium | 687 mg |
| Zakudya | 32 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 68 g |