Imeneyi ndi njira yachikhalidwe yowonjezera nsomba mumsodzi wolemera kwambiri. Ubwino wochita izo panja pa grill ndikuti simudzadzaza khitchini ndi utsi. Chinsinsi ichi ndi chokongola kwa kusangalatsa ndi kumanga msasa.
Chimene Mufuna
- Makapu 1/2/360 mL unsalted batala, atasungunuka
- 6 nsomba zolimba (pafupifupi 1/2 "mpaka 3/4" wakuda)
- Supuni 3/45 mL
- zonunkhira za cajun blackening
Momwe Mungapangire Izo
- Sakanizani grill ndi heavy heavy-iron skillet kapena griddle mu grill. Ikani bwino ndi yotentha, mphindi 15 mpaka 30. Pakani supuni 12 ya batala wosungunuka potumikira ndikutsanulira ena onse mu mbale yosaya.
- Sakanizani feleti iliyonse mu mafuta ndi kuwaza zonunkhira za Cajun kumbali zonse ziwiri. Ikani mu skillet ndi kuphika kwa mphindi ziwiri kapena zitatu kapena mpaka pansi muli wakuda koma osati kutentha. Sungani bwino mosamala. Thirani supuni ya supuni ya mafuta pa chophika chophika ndipo pitirizani kuphika pafupi mphindi ziwiri kapena zitatu kapena mpaka firiti yatha (kutentha mkati kwa 150 F). Chotsani nsomba poto ndikuyika mbale yaikulu kapena mbale.
- Kutumikira mwamsanga ndi supuni 2 za batala kuti mutenge. Ndibwino kuti muphike mapepala awiri pa nthawi. Pukutirani skillet yoyera pakati pa timitengo tonse tomwe timapanga ndi kutentha kutentha komanso kotentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 549 |
| Mafuta Onse | 47 g |
| Mafuta okhuta | 29 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 221 mg |
| Sodium | 398 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 31 g |