Nkhumba yotsekemera yophika nkhumba ndi kusintha kosangalatsa kuchokera ku ng'ombe, ndipo kuwonjezera msuzi wa msuzi kumapatsa zokometsera.
Izi zimagwidwa ndi nkhumba zophika nkhumba zophika komanso zowonongeka ndi msuzi wophika. Onjezerani Tabasco mochulukirapo, malingana ndi msinkhu wotentha umene mumakonda.
Chimene Mufuna
- 1 nkhumba yodzala roast, pafupifupi mapaundi asanu
- 1/4 chikho shuga
- 2 masipuniketi a paprika
- 2 supuni ya tiyi mchere
- 1/2 supuni ya supuni
- 1/2 supuni ya supuni ya adyo ufa
- Supuni 1 supuni ya anyezi
- Supuni 1 ya Worcestershire msuzi
- 1/2 supuni ya tiyi Tabasco kapena tsabola wina wotentha wa tsabola
- 1/2 chikho cha mandimu (mandimu 3 mpaka 4)
- 1 chikho vinyo wosasa
- 1 chikho madzi
Momwe Mungapangire Izo
- Kutentha uvuni ku 325 F.
- Ikani nkhumba yotsekemera yophika mu poto yophika.
- Mu sing'anga yapamwamba phukusi pa sing'anga-kutentha kwambiri, phatikiza shuga, paprika, mchere, tsabola, ufa wa adyo, anyezi a ufa, supu ya Worcestershire, tsabola wofiira, mandimu, viniga, ndi madzi.
- Bweretsani kusakaniza kwa chithupsa.
- Sakani msuzi pa nkhumba.
- Kuwotchera nkhumba mu uvuni wokonzedweratu kwa maola 2 mpaka 2 1/2, kapena kutentha mkati mkati mwa 145 F pa thermometer ya nyama.
- Baste yophika nkhumba nthawi zambiri ndi msuzi nthawi yonse yophika.
Malangizo
- Zakudya zopanda phala nkhumba zikutayika - mapaundi 3 mpaka 5 - kwa mphindi 20 mpaka 25 pa paundi.
- Ng'ombe ya nkhumba ya nkhumba - mapaundi 4 kapena asanu - imatenga mphindi 25 mpaka 40 pa pounds.
- Kutentha kosachepera kwa nkhumba ndi 145 F. Gwiritsani ntchito yodalirika yowonjezera-kuwerenga thermometer yomwe imalowetsedwa mu gawo lakuda kwambiri la zotsekemera, osati kukhudza fupa kapena gristle.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 532 |
| Mafuta Onse | 27 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 160 mg |
| Sodium | 920 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 56 g |