Zida zopanda phindu (zomwe zimatchedwanso steak) zimagwiritsidwa ntchito pano, koma ma steak ena monga chikondi kapena sirloin angalowe m'malo. Msuzi wa Gorgonzola ukhoza kupangidwa kutsogolo ndikusungidwa mosabisala mufiriji mpaka masiku atatu. Bweretsani ku firiji musanayambe kutumikira.
Chimene Mufuna
- Msuzi wa Gorgonzola:
- 3 ounces Gorgonzola tchizi (kapena tiyi ya buluu, kapu 3/4)
- Supuni 2 vinyo woyera vinyo wosasa (kapena cider viniga)
- Supuni 2
- mafuta a azitona
- 1/3 chikho
- kirimu wowawasa
- Supuni 2 ya parsley (odulidwa)
- Kwa Steak:
- 4-ounce zowonongeka zowonongeka (monga steach, tenderloin, kapena salirin)
- Supuni 1 ya mchere
- Supuni 1 supuni yatsopano ya tsabola wakuda
- 1 mpaka 2 supuni ya mafuta mafuta
Momwe Mungapangire Izo
- Pangani msuzi: Mu mbale yaing'ono, pangani Gorgonzola ndi viniga. Panikizani ndi mphanda mpaka pafupifupi zokoma (zipsera zina zidzatsalira). Muziganiza mu mafuta a azitona ndi kirimu wowawasa mpaka mutagwiritsidwa ntchito. Onetsetsani mu parsley ndi nyengo kuti mulawe ndi mchere ndi tsabola.
- Pempherani mowirikiza steaks kumbali zonsezo ndi mchere ndi tsabola.
- Mu lolemera lalikulu skillet, kutenthetsa mafuta pa sing'anga-kutentha kwambiri. Onjezerani steak ndikuphika kwa mphindi 4 mpaka 5 mbali iliyonse kwa sing'anga-osapitirira , kapena mphindi zisanu ndi zisanu ndi zisanu ndi ziwiri.
- Tumizani steaks kuti mutumikire mbale ndikusiya mpumulo kwa mphindi zisanu. Sakani msuzi pamwamba pa steaks kapena mutumikire kumbali.
Malangizo
- Msuzi wa Gorgonzola ndi wodalirika pazitsambazi, komanso uziyese pa pasitala , nkhuku , kapena nkhumba.
- Ndikofunika kuti ma steak apitirire kwa mphindi zisanu zokha ataphika komanso musanawatumikire. Nthawi yozizira imapatsa juzi mpata wogawa mofanana nyama yonse, chifukwa amatha kupita kuseri pamene akuphika. Izi zidzasunga nyama yowutsa mudyo komanso yamatope, ndipo mukaidula, timadziti sizingayendetse bwino.
- Mukamagula tchizi cha Gorgonzola, mugule muzinyumba zing'onozing'ono ndikuyesera kuzidya masiku awiri kapena atatu. Ngati tchizi ndikulumikizidwa mu pulasitiki mukamagula izi, muzipititsanso mukafika kunyumba pamapepala opangidwa ndi zikopa kapena zikopa. Ndi bwino kusunga tchizi pamtunda pakati pa 35 F ndi 45 F ndi kutentha kwambiri, monga zipatso zapansi kapena masamba ophikira.
- Kawirikawiri, musamangomaliza tchizi, chifukwa maonekedwe ake amatha mofulumira ndipo amatha kutaya zina.
- Ngati mukufuna kubatiza, kupukuta, kapena kusweka tchizi, ndibwino kuti tichite zimenezi pamene tchizi ndizizizira kwambiri. Lamulo lalikulu ndi lakuti ma ounces 4 a tchizi osakanizidwa amapereka 1 chikho cha tchizi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 575 |
| Mafuta Onse | 38 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 18 g |
| Cholesterol | 172 mg |
| Sodium | 945 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 54 g |