Mchele wonyezimira amathandizidwa pafupifupi chikhalidwe chilichonse cha Chilatini. Ikhoza kutumikiridwa bwino, nyemba, nyama yocheka kapena nkhono za chimanga. Nthaŵi zambiri safironi imagwiritsidwa ntchito mmalo mwa annatto kwa mtundu.
Apa pali njira yanga yosavuta koma yosangalatsa ya mpunga wachikasu ndi chimanga, zomwe zimapita bwino pafupifupi chakudya chirichonse, kaya ndi Latin-themed kapena ayi.
Cook's Note:
Ngati mukugwiritsa ntchito annatto / achiote mafuta kwa wothandizira, pepala la sazón silofunika. Ngati muiwala, mbaleyo siidzakhala yowonongeka, koma ikhoza kutuluka lalanje mmalo mwa chikasu.
Mukhoza kugwiritsira ntchito malonda opangidwa kale, koma palibe chomwe chimapweteka kukoma kwa sofrito.
Chinsinsi cha mpunga wofewa ndikutseka chivindikiro panthawi yophika. Chophika chowotcha ndi mpunga. Nthawi zonse mukakweza chivindikiro mumatulutsa nthunzi kuti muchepetse kutentha mumphika.
Chimene Mufuna
- Supuni 2 yowonjezera namwali mafuta (kapena supuni 2 annatto / achiote mafuta )
- Supuni 2 mpaka 4 yokha
- Puerto Rican sofrito (AKA recaito)
- Phukusi 1 phukusi ndi annatto (Sikofunika ngati mukugwiritsa ntchito annatto / achiote mafuta)
- Mitengo ya olivani ya ku Manzanilla ya ku Spain yotchedwa "pimiento" yokhazikika (yotsekedwa kapena yodulidwa)
- 1 Bay tsamba laurel tsamba
- mchere ndi tsabola kuti mulawe
- 1/2 chikho chambewu za chimanga (zotsekedwa - mungagwiritse ntchito mwatsopano, mazira kapena zamzitini)
- 1 chikho chambiri tirigu woyera mpunga
- 2 makapu a madzi (kapena nkhuku msuzi)
Momwe Mungapangire Izo
- Thirani mafuta owonjezera a maolivi (kapena annatto / achiote mafuta ngati mukugwiritsa ntchito) mu mphika pa chiwindi. Mukatenthetsa mokwanira, onjezerani sofrito ndipo pewani mopepuka mpaka kununkhira - pafupifupi 1 kapena 2 mphindi.
- Onjezerani paketi ya sazón (ngati mukugwiritsira ntchito), maolivi a ku Manzanilla a ku Spain, masamba a lair laurel, mchere ndi tsabola. Onetsetsani chisakanizocho kuti mugwirizane ndi zosakaniza.
- Pamene chisakanizo chikuyamba kuwonjezereka, yikani maso a chimanga ndi mpunga. Bwezerani osakaniza kachiwiri kuti muvale mpunga ndi chimanga ndi mtundu.
- Pang'onopang'ono kutsanulira m'madzi (kapena nkhuku msuzi), oyambitsa pamene mukutero. Bweretsani zosakaniza ku chithupsa. Mulole kuti yiritsike kwa mphindi imodzi kapena ziwiri, ndikuyambitsanso chisakanizo cha mpunga.
- Pezani kutentha mpaka kutsika ndikuphimba ndi chivindikiro choyenera chomwe sichilola mpweya kuthawa. Palibe kupukuta. Musakweze chivindikiro nthawi yophika. Mukufuna kusunga mpweya mmenemo kuphika mpunga.
- Pitirizani kuphika kutentha kwa mphindi 30.
- Chotsani chivindikiro ndikusakaniza mpunga. Kenaka kuphimba kachiwiri, kuchotsani kutentha, ndipo mulole kuti mukhalepo mphindi zingapo musanayambe kutumikira.
Kutumikira otentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 297 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 0 mg |
| Sodium | 591 mg |
| Zakudya | 44 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 7 g |