Palibe kanthu kakang'ono ngati mbale yotentha, yamtima imakhala yotentha thupi ndi moyo pa nthawi yozizira kapena yozizira madzulo. Ndipo ndikukuthokozani kwambiri ku Texas poyambitsa chilili ndi America! Zomwe zimachitika ku Texas chili , makamaka mu mawonekedwe ake oyambirira, kuphatikizapo tsabola wophika nyama. Ndi imodzi mwa mbale zomwe mungayese pakuwonjezera kapena kusinthanitsa masamba ndi zokolola zosiyanasiyana. Khalani omasuka kuwonjezera zovuta zanu nokha ku Chinsinsi ndi zosakaniza za banja lanu. Pangani nyemba zakuda, nyemba za pinto, kapena nyemba zazikulu zofiira m'malo mwa nyemba za impso. Kapena kusiya nyemba za impso ndikuwonjezera nyama yowonjezera. Ground Turkey ndi njira ina ngati mukuyang'ana kuti muyambe kudya pang'ono. Kapena mugwiritse ntchito kuphatikiza ng'ombe ndi nkhumba kapena soseji. Ngati mukufuna kupewa shuga woyengedwa , ganizirani kaloti wothira kapena wodetsedwa chifukwa cha kukoma kwachilengedwe. Ngati mukufuna kutentha kwambiri, onjezerani tsabola ya minced jalapeno kapena tsabola wofiira wofiira, kuti mulawe.
Ophika pang'onopang'ono amapanga mphepo, ndipo zimapangitsa kuti zosavuta kutenga mbale yomalizayo kupita kuphwando kapena phokoso. Ingolani mphika wophika wotentha mu matayala kapena nyuzipepala kuti muzitenthe ndikutenganso ku chochitikacho. Ikani mkati mwamsanga mutangobwera komweko ndipo mutumikire chikats kutentha kuchokera ku mphika.
Mndandanda wa zosakaniza zikuwoneka motalika, koma mwinamwake muli nawo ambiri a iwo. Kuwonjezera apo, amachititsa chilimu kukhala chokoma komanso chokwanira kwambiri.
Chimene Mufuna
- 1 mpaka 1 1/2 mapaundi wothira pansi ng'ombe
- 1 chikho chodulidwa anyezi
- 1/2 chikho chodulidwa chodyera
- 1/2 chikho chodulidwa tsabola wobiriwira
- 2 (15 1/2 ounce) zitini nyemba zofiira za impso (zotsekedwa)
- 1 (28 peresenti) akhoza tomato (kutchulidwa)
- 1 (6-ounce) akhoza kudya tomato
- 1 (4-ounce) amatha kuchepetsa maluwa okoma (odulidwa)
- Supuni 2 supuni ya shuga
- 1 lalikulu bay leaf
- 1/2 supuni ya supuni ya adyo ufa
- Supuni 1 supuni yamchere (kapena kulawa)
- Supuni 1 yowuma marjoram (1/2 supuni ya tiyi yowuma oregano)
- 1/8 supuni ya supuni ya tsabola watsopano wakuda
- Zokongoletsa Mwachidziwitso: Tchizi kapena tchizi ta tsabola
- Zokongoletsera Mwachidziwitso: Mbalame ya chimanga imatha kutha kapena kuimirira (onani m'munsimu)
Momwe Mungapangire Izo
- Mu skillet pa sing'anga kutentha, yophika nthaka kwa mphindi zisanu. Onjezerani udzu winawake, anyezi, ndi belu tsabola ndipo pitirizani kuphika mpaka ng'ombe isakhale pinki.
- Ndi supuni yowonongeka, sungani njuchi yomwe imasakaniza pang'onopang'ono mphika wophika ndi kuwonjezera zotsalira.
- Phimbani mphika ndi kuphika chilipo kwa maola 7 mpaka 9.
- Chotsani tsamba la Bay ndi kusonkhezera musanayambe kutumikira. Sakani ndi kusintha kusintha.
- Zakudya zapamwamba zam'chili ndi tchizi, shwangwala zimagwera, kapena zimagwedezeka ngati mukufuna.
- Tumikirani chilili ndi chimanga, mabisiki, kapena crackers, monga mukufunira.
Malangizo
- Zing'onoting'ono Zomwe Zing'onong'ono Zing'onong'ono Kapena Zokoma: Kugwedeza kapena cube zidutswa zingapo za chimanga. Sakanizani mopepuka ndi mchere ndi tsabola ndikuponya pang'onopang'ono ndi supuni ya mafuta. Kuphika mu uvuni wokwana 400 F kutentha kwa mphindi 10 mpaka 15, kapena mpaka utawunikira ponseponse. Tembenuzani kamodzi pa nthawi yophika. Kuwaza chimanga kumagwa pa mbale za chili, nyemba, kapena mphodza.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 599 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 63 mg |
| Sodium | 409 mg |
| Zakudya | 83 g |
| Matenda a Zakudya | 24 g |
| Mapuloteni | 47 g |