Msuzi Wouma Wokazinga Ndi Msuzi

Nutsiti zamtengo wapatali zimawonjezera phindu la thanzi ku njira yophweka ya mpunga wokazinga .

Chimene Mufuna

• Ma supuni awiri odzola mafuta
• Supuni ya tiyi yambiri yachitsamba
• 1 sing'anga anyezi, atayikidwa
• 1/2 chikho chimanga kapena nandolo
• 1/2 tsabola wofiira, wofunidwa, wotchulidwa
• Makapu 3 1/2 ophika kale
• mpunga wokometsera
• 2 supuni ya supuni ya soya msuzi kapena kulawa, kapena msuzi wakuda wa soya, zamasamba oyster msuzi, kapena kuphatikiza
• Tsabola wakuda, kulawa
• 3/4 chikho
• 1 wobiriwira anyezi, finely akanadulidwa
• Mchere kuti ulawe, mwakufuna

Momwe Mungapangire Izo

1. Thirani mafuta mu wokwawa kapena msuzi wakutentha. Onjezani ginger, gwiritsani mpaka zonunkhira. Yonjezerani anyezi, oyambitsa-mwachangu kwa mphindi ziwiri, mpaka mutachepe.
2. Sakanizani anyezi kumbali ya mnzanuyo. Onjezerani chimanga kapena nandolo yachisanu pakati, ndipo tsambulani-mwachangu kwa mphindi imodzi. Gwirani kumbali, onjezerani tsabola wofiira pakati ndikusakanikirana mwachangu kwa mphindi imodzi.
3. Onjezani mpunga pakati pa poto. Gwiritsani ntchito mpaka kutsuka (pafupi 2 minutes), pogwiritsira ntchito spatula kuti mutembenuke ndi kusuntha mpunga kuzungulira poto. (Zindikirani: Mukhoza kuchotsa ndiwo zamasamba zowonjezera musanandionjezere mpunga ngati poto ndi yodzaza kwambiri, ndiyeno yonjezereni musanawonjezerepo zokometsetsa. Sikofunikira ngakhale kuti mpunga wapsa kale ndipo umayenera kuwotcha .)

1. Onetsetsani mu supu ya soya ndi tsabola. Onetsetsani mu cashews. Muziganiza mu anyezi wobiriwira. Sakani ndi kuwonjezera nyengo ngati mukufuna.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	593
Mafuta Onse	7 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	4 g
Cholesterol	0 mg
Sodium	258 mg
Zakudya	118 g
Matenda a Zakudya	5 g
Mapuloteni	13 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)