Chipatso cha Potato chachi Greek (Patates Yiahni)

Greek mbatata ragout ndi mbale yopanda nyama yophweka ndi yophweka komanso yophweka, ndipo imakonda kwambiri masiku ozizira omwewo, masiku otukwana. Tumikirani ndi mkate wofiira wa msuzi ndi mbali ya cheese feta. Onjezani saladi ya nyengo ya chakudya chambiri. Zomwe zimapangidwira pa yiahni (mu Greek: πατάτες γιαχνί, yotchulidwa pah-TAH-tes yahk-NEE) yomwe onse angathe kupanga, makamaka pa Lent Great .

Chimene Mufuna

• 2/3 chikho cha maolivi
• 2 anyezi wamkulu, atayikidwa
• 3-4 cloves wa adyo, minced
• 2 1/4 - 2 3/4 mapaundi a mbatata (yophimbidwa ndi kudulidwa mu chunks zazikulu)
• 1 chikho cha grated mwatsopano tomato
• Supuni ya 1/2 ya phala la tomato
• 1 gulu la parsley watsopano, finely akanadulidwa
• 2 supuni ya tiyi ya mchere
• 1/2 supuni ya supuni ya tsabola
• 6-8 makapu a madzi

Momwe Mungapangire Izo

1. Sakanizani anyezi ndi adyo m'mafuta otentha a azitona .
2. Pamene anyezi ndi ofewa kwambiri (koma osasunkhidwa), sungani tomato, phwetekere, ndi parsley ndi kuphika kwa mphindi zisanu.
3. Onjezerani mbatata, mchere, ndi tsabola. Onjezerani madzi pang'onopang'ono, oyambitsa mosalekeza. Bweretsani kwa chithupsa pa kutentha kwakukulu, kuchepetsa kutentha kwa sing'anga, kuphimba, ndi kuphika kwa mphindi 30 kapena mpaka mbatata zatha.
4. Kutumikira ndi feta cheese , maolivi Achigiriki, ndi mkate wodula.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	422
Mafuta Onse	24 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	18 g
Cholesterol	0 mg
Sodium	805 mg
Zakudya	47 g
Matenda a Zakudya	6 g
Mapuloteni	6 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)