Magalasi amapezeka kwambiri ku French kuphika. Makamaka amaphatikizapo masamba a mtundu wina ophimbidwa ndi msuzi woyera ndipo amawoneka pansi pa grill. Amitundu ambiri ali ndi mawonekedwe a masamba a gratin kuphatikizapo wotchuka ku Britain kolifulawa tchizi.
Chokoma ndi chotonthoza, chomera cha kolifulawa cha gratinchi chimakhala ndi msuzi wobiriwira wa Béchamel womwe umaponyedwa ndi thyme pang'ono chabe. Gratin iyi ndi yapamwamba pa matebulo a Provenca, ndipo nthawi zambiri amagwiritsidwa ntchito pa chakudya chamadzulo cha Khirisimasi, chakudya chambiri.
Chophimba cha Cook : Chinsinsichi chimapanga msuzi wa Béchamel wochuluka, womwe umakhala wabwino kwambiri kuti uziwombera pa masamba.
Chimene Mufuna
- Chomera chachikulu chachikulu (3 makilogalamu), chodula ku florets
- Supuni 5 batala
- Supuni 4 zopatsa ufa wonse
- 4 makapu mkaka
- 2 supuni ya tiyi mchere
- Supuni 1 yokhala ndi ma thyme watsopano
- 1/4 supuni ya supuni yapamwamba yogulitsidwa ndi nutmeg
- 1 1/3 makapu grated Gruyere tchizi
- 1/3 chikho chouma, chophika mkate
- 1/4 supuni ya supuni pansi tsabola wakuda
Momwe Mungapangire Izo
Sakanizani uvuni ku 375F. Buluu ndi masentimita 9 ndi mbale 13-inch baking mbale ndi kuika pambali. Pewani kolifulawa mu mphika wawukulu wa madzi otentha owongolera sitima yapamadzi kwa mphindi zisanu kapena zisanu, mpaka florets ali chabe. Azimutsuka m'madzi ozizira, kukhetsa, ndikukonzekeretseni mumtambo umodzi wokha.
Mu lalikulu saucepan pa sing'anga kutentha, kusungunula batala ndi whisk mu ufa mpaka kupanga phala losalala.
Pitirizani kudula, kuphika kwa mphindi ziwiri, kenako pang'onopang'ono - 1/3 chikho panthawi - kuwonjezera mkaka. Pitirizani kudandaula ndi kuphika mpaka msuzi utenthedwa bwino, ofewa, ndi wokhuthala. Chotsani kutentha ndi nyengo ndi mchere, thyme, ndi nutmeg.
Thirani makapu 2 a msuzi wa Béchamel pa kolifulawa yotentha ndipo ponyani mwapang'onopang'ono kuti mutsimikizire kuti atsukidwa bwino ndi msuzi. Kuphika gratin, osaphimbidwa, kwa mphindi 15. Onetsetsani pamodzi gruyere ya gruyere ndi mikate ya mkate ndi kuwawaza pa gratin. Ikani iyo kwa zina 10 mpaka 15 mphindi, mpaka gratin yotentha ndi yovunduka ndipo tchizi zasungunuka ndi kusungunuka. Fukani pamwamba pa gratin yophika ndi tsabola pansi ndikutentha.
Njira Zina za Kolifulawa Gratin
Chimodzi mwa zowoneka bwino kwambiri pa kolifulawa ndikuphatikizapo brassica, monga broccoli. Sipinachi imapanga kuwonjezerako kwakukulu, monga momwe kuliri wathanzi kwambiri, kale wotchuka kale. The kale ayenera ndi sipinachi ayenera mopepuka steamed musanagwiritse ntchito pa mbale. Onjezerani mu mbale ya gratin musanayambe kutsanulira pa msuzi wa msuzi.
Chomera cha kolifulawa cha gratin chomera chimapanga ma servoni 8 mpaka 10.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 272 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 44 mg |
| Sodium | 842 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 12 g |