Tirigu wa Kolifulawa ndi chakudya chofunika chamadzulo chamadzulo, kukhuta kosangalatsa kwa mbatata yophika , ndipo nthawi zina, ngakhale kumalo odyera ngati pasty kapena quiche. Tchizi, chimanga cha kolifulawa ndi chosavuta kupanga komanso zakudya zosakanikirana zomwe zimawoneka mu zakudya zonse za ku British mu zosiyana.
Tirigu wa Kolifulawa amapindulitsa kwambiri zipatso zaulirifula za ku Britain, zomwe sizitsika mtengo komanso zowonjezera koma zimakhala zogwiritsira ntchito kwambiri m'maphikidwe ndipo zimatha kukhala zowonongeka, zophika, zophikidwa ndi zokazinga, ndi njira iliyonse yopanga zokoma.
Chimene Mufuna
- 1 kolifulawa wamba (pafupifupi 1lb./450g)
- 2 oz / 55g. batala
- 2 oz / 55g. ufa (cholinga chonse)
- Zosankha: 1 tsp. mpiru wa mpiru
- 1 uzitsani mchere (kulawa)
- 2 makapu / 460 ml. mkaka
- 2 oz / 55g. cheddar tchizi (kapena ofanana, grated, yowonjezera kukonkha pamwamba)
- Tsabola watsopano pansi kuti mulawe
Momwe Mungapangire Izo
- Kutentha uvuni ku 395 F / 200 C / Gulu 7.
- Chotsani masamba obiriwira kunja kwa kolifulawa, kudula mtanda wozama pansi pa tsinde, ndipo mpweya ukhale pa poto la madzi otentha kwa mphindi khumi. Chotsani kolifulawa kutentha ndi kusiya kuti muzizizira. Kolifulawa sayenera kuphikidwa bwino, mophweka mopepuka moti imayamba kuchepa.
- Ikani batala ndi ufa mu lalikulu saucepan. Kutentha kwakukulu kumayambitsa batala ndi ufa mpaka batala wasungunuka ndipo ufawo umaphatikizidwa. Onjezerani mchere ndi mpiru wa mpiru (ngati mukugwiritsa ntchito) ndipo pitirizani kuyimbira kwa mphindi ziwiri. Izi ndizophika kukoma kokoma ndi kuchepetsa tirigu wowuma mu ufa wokonzeka kupanga msuzi.
- Tembenuzani kutentha mpaka kwa sing'anga ndi kuwonjezera mkaka umodzi. Whisk mwamphamvu mpaka msuzi wosalala amapangidwa. Pitirizani kuyimbira mpaka msuzi wandiweyani komanso wofiira, pafupifupi mphindi zisanu. Ngati msuzi wandiweyani, onjezerani mkaka pang'ono; msuzi ayenera kukhala wandiweyani koma komabe pang'ono pambali. Onjezerani msuzi wa grated ndikugwedeza mpaka mutasungunuka. Chotsani kutentha.
- Dulani mphete za kolifulawa kuchokera ku tchire, pakati pa phesi, kusamala kuti musaswe muzing'onozing'ono. Ikani florets mu mbale yopangira mafuta yochuluka yokwanira kuti igwirizane ndi zonsezo.
- Thirani zowonjezera tchizi msuzi pa caulifulawa, kuonetsetsa kuti zonse za florets zikuphimbidwa. Fukani ndi tchizi ta grated ndi tsabola yabwino yakuda tsabola.
- Kuphika mu ng'anjo yotentha mpaka msuzi ukugwedeza ndi golide wofiira pamwamba, pafupifupi 30 minutes.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 175 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 28 mg |
| Sodium | 251 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 5 g |