Nkhuku yamphongo ndi chakudya chotchuka kwambiri cha Indian Indian curry dish . Monga chokoma komanso chodziwika bwino ngati mbaleyo ndi ku India kuphika, mudzapambana mfundo ndi banja la masamba ndi abwenzi mwa kusinthasintha izi kukhala chakudya chopanda nyama . Inu mudzakonda njira yapaderayi kuphika mutu wonse wa kolifulawa ndi zowawa zambiri zomwe zimapangitsa. Sinthani msinkhu wa zonunkhira momwe mumakondera - ndi wangwiro kwa aliyense.
Chimene Mufuna
- Kolifulawa 1
- 1 mandimu (juiced)
- Gay cayenne kapena zomwe mumakonda
- tsabola wofiira , kuti alawe
- Masipuniketi awiri a okoma pansi
- paprika
- Mchere wamchere wamchere (kusintha kwa kulawa)
- 7 cloves wa adyo, finely minced
- Supuni ya 2 ya mchenga watsopano wamchere
- 2 1/2 supuni ya tiyi ya garam masala kusakaniza zonunkhira (sitolo yogula kapena
- pangani anu )
- 1/3 chikho cha yogurt (mafuta odzaza, omveka, osaphika)
- Supuni 3 mchere batala
- 1 yaying'ono woyera anyezi (finely akanadulidwa)
- Supuni 1 ya nthaka
- turmeric ufa
- 1/2 supuni ya supuni ya sinamoni ya pansi
- 1/2 chikho phwetekere puree
- 1/2 chikho madzi
- Masipuniketi awiri a masamba osweka a fenugreek
- Mwachidziwitso: amondi a 10 (nthaka)
Momwe Mungapangire Izo
- Choyamba chotsani masamba alionse obiriwira kuchokera ku kolifulawa , kenaka kanizani tsinde lakuthwa mpaka mwakachetechete kuti mutu wanu wa kolifulawa ukhoze kuyima popanda kutsika. Ikani pambali ndikupangira msuzi wa marinade.
- Mudzafunika mbale yayikulu yokwanira kuti igwirizane ndi mutu wonse wa kolifulawa. Mu mbaleyi phatikizani zowonjezera zonsezi: madzi a mandimu, supuni 1 1/2 masupuni ofiira ofiira, supuni 2 za supuri , supuni 1 ya mchere wamchere, 4 cloves minced adyo, supuni 1 yosungunuka, supuni 1 ya supuni ya garam masala, ndi 1/3 chikho yogurt.
- Perekani chisakanizo chabwino chochititsa chidwi kuti mugwirizanitse zonse bwino. Lawani ndipo ngati kuli koyenera kusintha zokololazo. Ikani kolifulawa yonse mu mbale ndipo musagwiritse ntchito supuni kapena manja anu kuti muzitsuka msuzi wa marinade pamwamba pa mutu wonse wa kolifulawa - yesetsani kulowa muzipinda zing'onozing'ono pakati pa florets. Phimbani mbale ndikuyiika mufiriji, kuti mukhale ola limodzi kapena usiku umodzi.
- Pambuyo pa ola limodzi (kapena usiku wonse), chotsani mbale ku firiji. Konzani pepala lophika kuti muike kolifulawa pa - mukhoza kusakaniza pepala lophika ndi mafuta pang'ono musanayambe kuika cholifulawa pamwamba pake ngati mukufuna.
- Sakanizani uvuni ku 390 ° F kwa mphindi 10. Kenaka ikani pepala lophika mu uvuni ndikuwotcha kwa ola limodzi kapena mpaka mutha kuika mpeni mu kolifulawa ndipo ndifewa. Mukakwaniritsa zimenezi mungayambe kutembenukira pa broiler ndi kulola kolifulawa kuti ikhale yophimba kapena kuphuka pang'ono - mwakufuna kwathunthu. Pamene kolifulawa ndi yofewa ndipo yophika kudzera kuchotsa ku uvuni ndikulola kuti uzizizira pang'ono musanayambe kutumikira.
- Ngakhale kolifulawa ali mu ng'anjo yamoto, konzekerani mafuta a msuzi akukwera: Choyamba, sungunulani batala ndipo kamodzi kanyungunuka yonjezerani anyeziyo ndi kuyamwa mpaka pang'onopang'ono, kenaka yikani supuni 1 ya ginger ndi 3 cloves minced adyo ndikupumula kwa mphindi ziwiri kapena zitatu. Kenaka yikani supuni 1 tiyi ya tiyi, supuni 1 1/2 ya supuni ya garam masala, tsabola, sinamoni ndi mchere kuti mulawe; Yambani zonunkhira muzitsulo zina ndikuphika kwa mphindi zingapo. Tsopano onjezerani 1/2 makapu aliyense puree wa tomato ndi madzi mu poto ndikusakaniza mpaka mutagwirizanitsidwa bwino. Phimbani ndi kulola kuti simmer kwa mphindi khumi. Onetsani masamba a fenugreek osweka ndi amondi a pansi mu poto ndikuyendetsa bwino. Imani maminiti 10 pa moto wochepa kuti mulole msuzi ukhale wambiri. Pamene msuzi uli wokonzeka mukhoza kutentha kutentha ndikuiika pambali mpaka kolifulawa yophika.
- Pamene kolifulawa ikadutsa kukotcha ndikuzizira pang'ono mungathe kuyika pa mbale yanu yopangira ndi kuthira mafuta pa msuzi wa batala (onetsetsani kuti msuzi ndi ofunda kwambiri). Sungani zina za msuzi kumbali kuti aliyense athe kuonjezera zambiri kumtumikira ngati akufuna. Tumizani aliyense chidutswa cha kolifulawa komanso zakudya zina zomwe mungakonde ( lentils ndi basmati mpunga wapamwamba bwino ndi mbale iyi). Sungani zotsala mufiriji kwa masiku asanu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 239 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 26 mg |
| Sodium | 168 mg |
| Zakudya | 34 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 9 g |