Mapo tofu (麻 婆 豆腐) ndi chimodzi mwa zakudya zosindikizira za Sichuan. Ndi chakudya chachikale cha Sichuan. Mlengi wa izi ndi mayi wina wotchedwa Chan Ma Po (陳 麻 婆) yemwe anali ndi nkhope yake pamaso. M'Chitchaina, chidziwitso ndi Ma (麻) Po (婆) ndi mawonekedwe olemekezeka kwa amayi achikulire mu Chitchaina.
Chan Ma Po anali ndi malo odyera kakang'ono ku Chengdu mumzinda wa 1874. Ambiri mwa makasitomala ake ndi aminyumba omwe analibe ndalama zambiri kuti azilipira chakudya choyenera. Tofu anali njira yawo yotsika mtengo koma kudya tsiku ndi tsiku tsiku ndi tsiku kudzakhala kovuta kwambiri kotero iwo adamufunsa Ma Po kuti aziphika tofu mwanjira ina. Ma Po amagwiritsira ntchito zowonjezera zomwe anali nazo panthawiyi, kuphatikizapo chili, Doubanjian (msuzi wa nyemba). Aliyense ankakonda kudya izi ndipo ndi momwe Mapo Tofu anapangidwira.
Panali malo oyambirira odyera a Ma Po ku Chengdu, koma mwatsoka adatenthedwa mu 2005. Anthu ambiri anamva chisoni kwambiri chifukwa cha malo odyera a Ma Po omwe ankachita nawo chidwi kwambiri m'mbiri ya Sichuan, choncho boma la Sichuan linamangidwanso kachiwiri ku adiresi ina ku Chengdu mzinda.
Pamene mukuphika mbale iyi ndi yofunika kuti tofu ikhalebe yokha ndipo mbaleyo iyenera kukhala yowonongeka, yotentha komanso yopweteka misozi (yomaliza imachokera ku ntchito ya tsabola ya Sichuan). Anthu ambiri amaganiza kuti doubujian yabwino (mchere wa nyemba) amachokera ku Pi County, Sichuan, koma ndi zovuta kuti anthu omwe akukhala kunja kwa China agwire izi. Msuzi wobiriwira wambiri wa anthu omwe sangakwanitse kuchoka ku Pi County adzakhala bwino kwambiri.
Chimene Mufuna
- Zosakaniza:
- 600 magalamu tofu (nthawi zonse)
- 230 magalamu nyama ya nkhumba mince (kapena minda ya ng'ombe)
- 2 anyezi okoma akanadulidwa finely
- 2 cloves adyo akanadulidwa finely
- Ena okongoletsedwa kasupe anyezi zokongoletsa
- Zotsatira:
- Masupuni 1 1/2 Doubanjian (Chili nyemba msuzi)
- Supuni 2 zowunikira soya msuzi
- 1/2 supuni ya supuni mchere
- Supuni ya 1/2 ya demerara shuga
- 1/2 supuni ya supuni ya sesame mafuta
- 500 milliliters nkhuku (kapena masamba)
- 1 1/2 supuni ya supuni pansi tsabola ya Sichuan (kapena kulawa)
Momwe Mungapangire Izo
- Tengani tofu kuchokera mu phukusi ndikutsanulira tofu. Chotsani chingwe cholimba cha tofu ndikuchidula mu 2 cm cubes. Ikani izo pa mbale yomwe ili ndi chophimba cha khitchini kuti mume madzi kuchokera ku tofu.
- Sungunulani supuni ziwiri za mafuta ndikuyambitsa mwachangu adyo ndi kasupe anyezi yoyamba pa kutentha kwapakati. Onjezerani doubanjian mu wokok ndi kusakaniza-mwachangu kwa masekondi 30. Ndondomekoyi ndi yofunika kwambiri ngati doubanjian ikufunika kuyamba mwachangu kenako kununkhira ndi kununkhira kumatuluka bwino kwambiri komanso kudya kumakhala kosangalatsa kwambiri.
- Onjezerani nkhumba ya nkhumba ndikugwedezekera kwa mphindi zingapo mpaka mince yophikidwa kwathunthu.
- Phatikizani pang'onopang'ono tizilombo tofu mu mphika ndi nyengo ndi soy msuzi, mchere ndi shuga. Gwiritsani ntchito supuni yamatabwa kuti muzitsitsimutsa bwino tofu cubes mumakiti kuti musayambe "phala" tofu komanso kusakaniza zosakaniza ndi zokambirana pamodzi. Kuikankhira mofatsa ndifungulo loti tizisunga tofu.
- Thirani katundu mu wokiti ndi kuwiritsani poyamba ndikuwutsitsa. Njirayi imapangitsa tofu kuyamwa muzakudya zonse kuchokera ku msuzi ndi katundu.
- Pambuyo pothandizira katunduyo, onjezerani mafuta a zitsamba ndi tsabola ya pansi ya Sichuan ndi kuwasakaniza bwino ndi tofu. Kuwonjezera tsabola wa Sichuan pamphindi womaliza udzatsekedwa mu zokoma za mbale. Ngati muwonjezeranso tsabola ya Sichuan mofulumira, izi zikhoza kupambana kwambiri ndi mbaleyo ndipo mutsegula zokoma zambiri.
- Ikani mapo tofu mu mbale yosaya. Fukani ndi pang'ono podulidwa mandimu anyezi pamwamba kuti mukongoletse. Chakudya chimenechi nthawi zambiri chimadya ndi mpunga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 309 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 43 mg |
| Sodium | 783 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 31 g |