Kodi munayamba mwalingalira kuika batala yamkonde mkati mwa mkate wanu m'malo mopitirira pamwamba? Mkate wochuluka uwu ndi wangwiro kwa kadzutsa, wothira mafuta odzola! Inde, mukhoza kuonjezeranso mafuta a mandimu pamene mkate ukupukutira, kuti ukhale wangwiro wa kirimba ndi sandwich.
Mofanana ndi mikate yonse, onetsetsani kuti mumayesetsa mosamala ndikugwiritsa ntchito zopangira zabwino. Onetsetsani kuti yisiti yanu yatsopano. Nthawi zonse muzitsatira masiku omaliza a yisiti. Palibe choipa kuposa kupanga mkate, kukhala ndi kulephera chifukwa yisiti yatha. Ndipo mutsatire mosamala malangizo omwe adabwera ndi makina anu a mkate.
Mkate uwu, monga mikate yonse yokonzedweratu, sungokhala bwino. Ndikufuna kulidula ndi kuliyika ndi mapepala a zikopa pakati pa magawo. Mwanjira imeneyi mukhoza kutulutsa zidutswa zing'onozing'ono ndi kuzipukutira kuti mudye chakudya cham'mawa .
Chimene Mufuna
- Chikho chimodzi ndi supuni 1 madzi
- 1/2 chikho chikasu batala
- 3 makapu ufa (mkate)
- Supuni 3 bulauni shuga
- Supuni 1 ya mchere
- Supuni ya supuni 2 (makina a mkate)
Momwe Mungapangire Izo
Kuyeza mosamala, perekani madzi, batala, ufa wa mkate, shuga wofiira, mchere, ndi yisiti ya mkate mu makina a mkate mu dongosolo lomwe limapangidwa ndi wopanga. Nthawi zonse werengani kabuku kamene kamabwera ndi zipangizo zanu musanagwiritse ntchito.
Sankhani zokoma kapena zoyambira / zoyera. Gwiritsani ntchito Mtundu Wapakati Kapena Wakuwala Pangani makinawo. Pamene mkate watsirizika, uyenera kukhala mtundu wa golide wamdima ndipo uyenera kumveka phokoso pamene umagwiritsa ntchito zala zako.
Mukhozanso kuyesa kutentha kwa mkate; ziyenera kukhala pafupifupi 210 ° F. Chotsani mwatcheru mkate kuchokera pamakina opanga mkate ndi ozizira pazitali za waya.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 136 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 0 mg |
| Sodium | 203 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 4 g |