Pangani Pamapopopi a Kadzutsa

Nthawi iliyonse ya chaka, chakudya cham'mawa chimakhala chimodzi mwa zakudya zovuta kwambiri patsikuli. Zimandivuta kuganizira zokoma, zowonjezera, ndi kudzaza maphikidwe a kadzutsa chifukwa chochita mwambo m'mawa mukakhala kuti muli ndi ana omwe mwakonzeka. Pangani patsogolo maphikidwe a kadzutsa kuthetsa vuto!

Nthaŵi yovuta pa nthawi yambiri yophunzitsa sukulu ndi yosatsutsika. Yankho lake? Ikani chakudya chamadzulo usiku, musanayambe kuyika khitchini.

Kenaka sungani mufiriji ndikuphika m'mawa mukakonzekera kupita. Kapena mulole chakudya chanu cham'mawa chiphike usiku wonse mu crockpot.

Ndiye khalani pansi ku chakudya chabwino, chosasangalatsa ndipo mudzakonzekera tsikulo. Mukhoza kupanga zakudya zokoma kusanafike nthawi ndikuzifinya; ndiye microwave basi maminiti m'mawa. Ndipo potsiriza, mikate yofulumira ndi chakudya chopambana chomwe aliyense amachikonda.

Malangizo abwino kwambiri akukhuta

• Khalani ndi Chilengedwe
  Chakudya cham'mawa sichiyenera kukhala mazira ndi toastast. Ganizirani za kudya zomwe zikukuthandizani m'mawa. Pasitala yosavuta, nkhuku ndi saladi ya zipatso zingakhale kadzutsa kabwino kwambiri. Yesani sandwich kapena kuphika mikate ya tortilla ndi salsa ya zipatso. Ngakhale pizza wotsalira bwino ndizo zomwe mumakonda kudya!
• Gwiritsani ntchito Crockpot
  Ndikukonda lingaliro la kusonkhanitsa kadzutsa mu ng'anjo yanu usiku watha, kuwalola iyo kuphika pamene inu mugona, kenako nkukwera ku fungo lokoma la chakudya chomaliza. Ziri bwino ngati kukhala ndi wophika yekha! (Kodi mumadziwa kuti Crockpot ndi chizindikiro cha Rival Corporation?)

• Pezani anawo akukhudzidwa
  Ana amatha kudya chakudya chimene asankha kapena kukonzekera. Zingathandize kuwathandiza kusankha zakudya zomwe mwasankha, m'malo mowalola kuti ayambe poyamba!
• Zipatso Zambiri ndi Zanyama
  Ikani maapulocece mu oatmeal ophika. Pangani mandini ya mufini ndi karoti ya shredded. Onjezerani chikho cha zipatso zouma kapena masamba obiridwa kuti mukhale ndi kusakaniza kwa mkate mwamsanga. Ndipo ana amakonda zosavuta zokometsera yogurt zokhala ndi zipatso ndi zophimba.

• Mkate Wopangira
  Gwiritsani ntchito nthawi yanu pamakina anu opanga mkate ndikukwera ku fungo losasunthika la mkate wophika. Onaninso Zokambirana za Mgwirizano wa Chakudya , mfundo ndi maphikidwe.
• Yesani Mitundu Yamitundu
  Zilonda zamtundu, frittatas, porridges ndi zakudya zina zam'mawa zapadziko lonse zidzakuthandizira chidwi, ndipo adzaphunzitsa ana anu pang'ono za dziko limene chakudyacho chinayambira.
• Sungani Patsogolo
  Ganizirani za sabata yonse pamene mukukonzekera mndandanda wamakono. Mtsuko wa chimphine wa mufini wa muffin amatha sabata yonse, mwamphamvu mkati mwa firiji, ndipo mukhoza kukhala ndi maffine otentha mumphindi zochepa chabe. Chakudya chamadzulo chingasandulike zakudya zam'mawa - chimbudzi chophika chophika chingagwiritsidwe ntchito mu omelet, kapena kupangidwa ndi sangweji ndi mikate yofulumira. Kuphika nyama, phalata, kapena mkate wotsamba ungagwiritsidwe ntchito mu frittatas ndi omelets.

Chakudya cham'mawa ndi chakudya chofunikira kwambiri patsiku. Dzina lokha limatanthauza kuti mukuswa usiku wonse ndipo mukuyenera kubwezeretsanso magetsi. Chakudya chimenechi chiyenera kupereka pafupifupi gawo limodzi la magawo khumi a zofunikira zanu za tsiku ndi tsiku kuti mukhale okhwima kusukulu ndi ntchito. Popanda kadzutsa kabwino, mukhoza kuyamba kugona m'mawa kwambiri, kutaya mphamvu, komanso kutaya mphamvu zogwira ntchito.

Anthu omwe amadya chakudya cham'mawa amadya bwino chakudya chamadzulo ndikudya zakudya zambiri.

Pitani ku tsamba lotsatira kuti mutenge nthawi yabwino yopulumutsa maphikidwe!

Maphikidwe osavuta a kadzutsa ndi malingaliro adzakuthandizani kuyamba tsiku lanu mwabwino ndi wathanzi. Tsatirani mosamala malangizo okonzekera, yosungirako ndi kuphika. Refrigerate molingana ndi malangizo, ndipo onetsetsani kuti mwatambasula mwamphamvu ndikuwatsitsa zotsalira zonse mwamsanga.

Pangani Patsogolo Pamalo Odyera Zakudya Zam'mawa

Wophika wanu wodekha angakhale bwenzi lanu lapamtima panthawi yotanganidwa m'mawa. Pangani chakudya chokoma usiku watha, tembenukani kogogoda, kenaka mukadzuka kutentha, kutenthetsa, kutentha kadzutsa komwe kukukonzerani, monga Crockpot Cobbler ndi Crockpot Apple Oatmeal .

Maphikidwe a Freezer ya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Cha

Palibenso chinthu china chodabwitsa kuposa kukhala ndi njala ndikudziwa kuti muli ndi zakudya zokoma zachakudya zomwe zasungidwa mufiriji yanu. Kungoyambira pang'ono ndi kutenthetsa komanso mukhoza kusangalala ndi chirichonse kuchokera ku French Toast to burritos kuti tsiku lanu likhale loyamba. Sangalalani ndi Bacon Hash Brown Kupuma kapena Koperani Patsogolo Chakudya Chakudya Chakudya Chakudya Cham'mawa .

Posachedwa Chakumwa Chakudya Chakudya Chakumwa

Maphikidwe a casserole ameneŵa amadyetsa anthu omwe sali kuyesetsa kwambiri. Iwo ali okonzeka ku phwando la brunch, kapena chifukwa chokhala otanganidwa sukulu mmawa mukakhala ndi achinyamata omwe ali ndi njala kuti akwaniritse basi basi isanafike. Zokondedwa zanga ndi Bake Blueberry French Toast Bake ndi Mock Cheese Soufflé .

Mkate Wofulumira ndi Muffins

Zakudya zofulumira ndizomwe zimapangidwira patsogolo maphikidwe a kadzutsa . Ndi zophweka kuti mutenge muffin kapena awiri pamene mutuluka pakhomo. Ndipo ndibwino kwambiri (ndi wotchipa!) Kuposa masangweji odyetsera kapena chakudya cham'mawa kuchokera ku chakudya cholimbitsa.

Yesetsani Peyala Wokoma Mkate ndi Mufibulu Mufine kuti mupite m'mawa.