Msuzi wa nkhukuwu amapangidwa ndi kuwonjezera kwa chinanazi chophwanyika, udzu winawake, ndi mazira ophika kwambiri. Ndi saladi yosavuta ndi mndandanda wosakanizika wa zosakaniza.
Chophimbacho chimafuna kuti chinanazi chophwanyika, koma yikani chinana chinayi ngati mukufuna chithunzi china. Kapena muzitumikire pamodzi ndi chinanazi chodetsedwa. Onjezerani mapalasi pambali ndi kukongoletsa saladi ndi nsonga zobiriwira za anyezi wobiriwira.
Chimene Mufuna
- Makapu atatu nkhuku (diced)
- 1 1/2 makapu a celery (odulidwa)
- 1/2 chikho chinanazi (chosweka, chatsanulidwa)
- 1/2 chikho mayonesi (kapena zambiri, pakufunika)
- Mchere kuti ulawe
- Tsabola wakuda kuti alawe
- 8 tsamba lamasiti (kapena zambiri ngati mukufuna)
- Mwachidziwitso: 2 mazira ophika kwambiri (odulidwa)
Momwe Mungapangire Izo
- Mu mbale yotumikira, phatikiza nkhuku, udzu winawake, ndi chinanazi.
- Onjezerani 1/2 chikho cha mayonesi ndikuponyera mofatsa. Onjezerani mayonesi ambiri, monga mukufunikira.
- Nyengo ndi mchere ndi tsabola, kuti mulawe.
- Tumikirani ndi letesi ndi zokongoletsa ndi dzira losakaniza, ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 165 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 52 mg |
| Sodium | 111 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 17 g |