Chinsinsi chachilendo ndi chokoma cha Peacocks cha Mexican nthawi zonse chimagunda. Ndi njira yabwino yolumikizira banja lanu ku zakudya za ku Mexican, ndipo nthawizonse mumasuta ndi alendo.
Muyambe kuyambira kumeneku tsiku lotsatira kuti alola kuti nkhuku ikhale yotentha.
Chinsinsi ichi sivuta kupanga, koma chingatenge nthawi pang'ono. Kukoma ndikofunika kwambiri, komabe.
Gwiritsani ntchito mbale yabwinoyi ndi saladi wobiriwira ataponyedwa ndi tomato mphesa ndi vinaigrette zokoma ndi zokometsera. Onjezerani mkate wa tchizi kapena mkate wotsitsika , ndipo onjetsani kaloti kapena katsitsumzukwa cha khate.
Chimene Mufuna
- 4 zopanda pake, zifuwa za nkhuku zopanda khungu
- 1 lalikulu lalikulu avocado
- 1/4 kapu ufa
- 1/2 supuni ya supuni mchere
- 1/4 kapu mkaka
- Dzira 1, yomenyedwa
- 1/8 supuni ya supuni ya tsabola ya cayenne
- 1/2 supuni ya supuni ya masamba oregano
- 1- 1/2 makapu mkate wofewa
- 1 chikho chunky salsa, ngati mukufuna
Momwe Mungapangire Izo
Ikani zifuwa za nkhuku pakati pa mapepala awiri a pepala lopangidwa ndipo pang'onopang'ono muzigundane ndi pini kapena pakhomo la nyama yamtambo mpaka 1/4 "wandiweyani. Samalani kuti musapange mabowo kapena malo ofooka mu nkhuku.
Kenaka perekani pepala lamagawo ndi kudula muzitali zinayi. Ikani chidutswa chimodzi pa chifuwa chilichonse cha nkhuku. Pindani nkhuku kuti mutseke pepala.
Sakanizani ufa ndi mchere pa mbale. Sakanizani mkaka ndi dzira mu mbale yosaya.
Kenaka sakanizani tsabola ya cayenne, oregano, ndi makombo a mkate pa mbale ina.
Vembani nkhuku zodzazidwa ndi nkhuku ndi ufa wosakanizidwa, kenaka mudzanike mu dzira losakanizidwa, kenaka mulowe mu makina osakaniza kuti muvale bwino. Gawoli limasokonezeka, koma ndilofunika kwambiri kuti nkhuku ikhale yodzaza ndi zinyenyeswazi.
Dulani nkhuku yophikidwa mufiriji kwa maola awiri kapena atatu, mpaka maola 8.
Chotsani uvuni ku 375 ° F. Ikani nkhuku pa pepala lophika. Kuphika kwa mphindi 30 mpaka 40, mpaka nkhuku yophikidwa bwino mpaka 165 ° F. Kutumikira ndi salsa, ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 816 |
| Mafuta Onse | 38 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 17 g |
| Cholesterol | 335 mg |
| Sodium | 894 mg |
| Zakudya | 65 g |
| Matenda a Zakudya | 10 g |
| Mapuloteni | 53 g |