Ginger wonyezimira ndi tangy rhubarb ndizogwirana mwachidwi. Mutha kugwiritsa ntchito njirayi ngati kupanikizana pa kadzutsa, koma ndibwino kwambiri ngati mchere wothira mafuta onunkhira, kapena kuti kudzazidwa kwa tarts. Mutha kuimiranso kuti ikhale yoyenera alendo.
Chimene Mufuna
- 4 makapu a rhubarb (odulidwa, 1 1/2 mapaundi a rhubarb mapesi a masamba)
- 3/4 chikho shuga (mpaka makapu 1 1/4)
- Supuni 2 madzi
- Supuni ya supuni imodzi (yatsopano, yoyera)
Momwe Mungapangire Izo
- Ikani zowonjezera zonse mu kaphika wofiira pakati pa moto wochepa, kuyambira ndi kuchuluka kwa shuga. Onetsetsani nthawi zonse mpaka shuga wonse utha.
- Pitirizani kuphika, kusonkhezera kawirikawiri, mpaka zidutswa za rhubarb zikugwa. Pamene compote ili pafupi kwambiri ngati maapuloauce, titsani kutentha.
- Lawani, ndipo yonjezani shuga wochulukirapo ngati mukufuna kukhutira. Koma kumbukirani kuti kulawa kowawa ndi gawo la zomwe zimaperekedwa pa rhubarb. Ngati muonjezera shuga wonjezerani, bweretsani kutentha mpaka pansi ndipo pitirizani kuyambitsa mpaka shuga itasungunuka.
- Lembani mitsuko yowononga yabwino ndi rhubarb compote, kusiya hafu ya inchi ya mutu. Gwirani pansi pa mtsuko uliwonse mokoma koma molimba pamanja pa dzanja lanu kuti muthe kukonzanso ndi kutulutsa mpweya uliwonse. Pukuta zitsulo zamagetsi. Ndondomeko mu madzi osamba otentha kwa mphindi 10.
Kusiyana
- Gwirizanitsani ndi Strawberries: Strawberry - rhubarb ndichikondi chophatikiza. Ingosintha 1/2 ya rhubarb ndi strawberries odulidwa, ndi kuchepetsa kuchuluka kwa shuga.
- Gwiritsani Uchi Mmalo mwa Shuga: Sankhani uchi wofatsa, wosawala kwambiri monga lalanje kapena clover. Gwiritsani ntchito 1/3 osachepera uchi kusiyana ndi shuga woyenera mu recipe.
- Tembenuzani Compote mu Rhubarb Sorbet: Dulani phokoso mufiriji usiku (maola 8 mpaka 12), kapena maola 24. Ndondomeko mu ayisikilimu malinga ndi malangizo a wopanga.
Mfundo za Rhubarb
- Rhubarb ili mu mtundu wa Rheum . Chiyambireni ku Siberia, kotero inde, ndi ozizira-olimba! Ndi zophweka kuti ukhale ndi rhubarb, ndipo ngakhale kuti ukanafuna kuti ukhale wodzaza, udzalekerera dzuwa.
- Mapazi a masamba ndi gawo lomwe timadya. Mbali zobiriwira za masamba ndi poizoni, chifukwa chake simukuwona zitsamba za rhubarb zogulitsa ndi masamba omwe akugwiritsidwa ntchito.
- Ambiri amachiritsidwa ngati "chipatso" chowawa komanso chokoma, rhubarb imagwiritsidwanso ntchito ngati masamba odyera zakudya.
- Mbalame zam'mphepete zam'madzi zimadyanso komanso zakudya zimakhala zofanana ndi zofiira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 93 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3 mg |
| Zakudya | 23 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |