Chakudya Cham'mawa Chachilimwe

Maphikidwe awa akhoza kupanga pafupifupi maminiti khumi (kapena malowa molingana ndi liwiro lanu). Amagwiritsa ntchito mwatsopano zipatso za m'chilimwe, ndipo amatha kutentha nthawi zonse m'chilimwe. Msuzi wozizira, saladi wambiri, chakudya chophika, ndipo palibe-kuphika malingaliro onse ali ndi tomato ochuluka, nkhaka yozizira, ndi zukini wambiri mu kusakaniza.

• 01 pa 12

  Msuzi wakumwa

  Khalani ndi blender, idyani chakudya chamadzulo. Kwa aliyense wothandizira, wodwala ndi avocado, tiyi yaing'ono ya adyo, supuni imodzi ya mandimu, ndi msuzi wokwanira wa nkhuku kuti mupange ngati msuzi monga momwe mumakonda. Onetsani mchere kuti mulawe. Sungani musanatumikire pa masiku otentha kwambiri ndipo mukongoletse ndi zitsamba zatsopano zomwe mukufuna. Zilonda zam'mimba, zipsera zam'mimba, kapena mkate wambiri zimapanga chakudya koma mwamsanga.

• 02 pa 12

  Saladi ya Caprese

  Pa masiku otenthedwa kwambiri, saladi yowonjezera ndi yotsitsimula yotchedwa Caprese Salad, yomwe ili ndi mapulogalamu a phwetekere, mwatsopano mozzarella, ndi basil odzaza ndi mafuta ndi odzola ndi mchere wa m'nyanja-akhoza kukwanira mwatcheru. Pangani magawo akulu, onjezerani mkate, ndipo chakudya chamadzulo chachitika.

• 03 a 12

  Chilled Nkhaka Msuzi

  Msuzi ozizira ndi abwino kwambiri pakumenya kutentha. Msuzi ambiri ozizira amafunika kuphika ndi kuzirala - okonzekera kukonzekera m'mawa akusangalala nthawi ya chakudya chamadzulo, koma osati maminiti khumi. Osati msuzi wokoma kwambiri. Dulani nkhaka zazikulu, muzakudya zopatsa chakudya ndi pafupifupi 1 chikho cha yogurt yogula ndi 1 wobiriwira anyezi, mchere kuti mulawe, ndipo mutumikire zokongoletsedwa ndi katsabola. Ndizovuta kwambiri.

  (Zokuthandizani: Msuzi winanso wothandizira ndi ozizira ndi Wophimba Msuzi Msuzi .)

• 04 pa 12

  Mbewu Yopuma Mbewu Saladi

  Saladi yowawa kwambiri komanso yokoma kwambiri yomwe ili ndi yaiwisi (inde, yaiwisi!) Chimanga chimakondedwa pa bedi la letesi kapena arugula kwa chakudya chamadzulo cham'mawa. Onani njira yonse apa.

• 05 ya 12

  Fattoush Saladi

  Chabwino, iwe umayenera kukhala mofulumira mofulumira ku khitchini kuti upeze Fattoush saladi iyi podutsa pamodzi maminiti khumi, koma n'zotheka. Nthawi yokonzekera ya saladi iyi imadalira luso lanu lodulira. Dzanja lachiwiri lopukuta kapena kusakaniza kavalidwe kumapanga ntchito yowonjezera-mwamsanga ya saladi yokondweretsa koma yozizira. Zakudya zapita zofiira ndi cheese feta zimapereka mankhwala okwanira kuti azidya zakudya zochepa.

• 06 pa 12

  Mphesa Yamphesa Yam'madzi Chickpea

  Nkhuku (aka garbanzo nyemba) mu saladi amapereka thupi lokwanira kuti likhale chakudya chowoneka, makamaka pa masiku otentha kwambiri pamene kulimbika kwambiri-kusatchula chakudya-ndizochuluka kwambiri. Pangani zovala zokongola (izi ndi zabwino)

• 07 pa 12

  Massels Odzozedwa

  Grilling imayang'ana kukoma kwa nyanja m'nyanja iliyonse. Komanso, ndizangu ndipo sichitentha kakhitchini yanu. Zakudya zokazinga komanso zowonongeka zimakhalanso mwamsanga, chakudya chamadzulo. Onani zenizeni za Momwe Mungapangire Madzi Odzola

• 08 pa 12

  No-Cook Matimati Wa Msuzi wa Pasita

  Zowona, simukuphika msuzi wa phwetekere konse: Pamene mukubweretsa mphika wa madzi a mchere ndi wophika ndi kuphika pafupifupi 1 pounds la pasitala, perekani 4 mpaka 6 tomato wamba ndikuike mu mbale yayikulu mokwanira kuponyera pasitala. Thirani mu supuni zitatu za mafuta a maolivi ndi kusakaniza mu danga losungunuka la adyo. Onjezerani pasitala yotentha kwambiri, yanikizani kuti muphatikize, ponyani mabokosi ochepa odulidwa, mchere kuti mulawe, ndipo mutumikire.

• 09 pa 12

  Pan con tomate

  Zakudya zapa tapas, pan con tomat kapena "mkate ndi tomato," ku Spain zimapindulitsa kwambiri zochepa. Ndani adadziwa pang'ono mkate, adyo, maolivi, ndi phwetekere akhoza kukhala zokoma kwambiri?

  Dulani clove ya adyo pakati ndikupukuta mbali yodulidwa pa chidutswa chimodzi cha baguette. Dulani phwetekere mu theka ndikusakaniza pa mkate, kuwalowetsa mkati. Zina-zochepa zobiriwira kuti zigwedeze kumbali, tchizi, kapena magawo a prosciutto kapena nyama zina zowonongeka, ndipo chakudya chanu sichiphika.

• 10 pa 12

  Mapulogalamu a saladi a Arugula

  Mwamsanga ndi zokoma, mbale ya saladi imakhala ndi mkate wambiri wodula kapena ngakhale operekera ochepa amapanga chakudya chambiri cha chilimwe. Gwiritsani arugula ndi vinaigrette ya mandimu ndi kukulunga, pafupi ndi ochepa pamphindi, mu prosciutto. Gwiritsani ntchito mankhwala opangira mano kuti mugwire limodzi, ngati mukufuna.

• 11 mwa 12

  Zukini Blossom Omelet

  Maluwa a zukini amakhala okoma mtima komanso okondweretsa. Ngati mutagwira ntchito mofulumira ndi kuyamba kutenthetsera poto musanachotse maluwa, mutha kutenga tsambalo pamphindi 10. Kutentha poto, perekani zukini maluwa, sungunulani supuni imodzi ya botolo mu poto, ndi kuphika zukini maluwa mpaka mutapsa. Awatumizeni ku mbale. Whisk 2 kapena 3 mazira ndi supuni 1 kapena madzi, mkaka, kapena kirimu. Onjezerani batala pa poto, onjezerani dzira losakaniza, mazira akatha, onjezerani mazira a zukini ndi tchizi, pindani mafuta ochotsa, mutenge kuchokera kutentha ndipo mukhale ndi mphindi imodzi kuti musungunuke tchizi.

• 12 pa 12

  Zukini Mint Pesto

  Gwiritsani ntchito pesto yaiwisi yaiwisi yomwe mukuphika pamene mukupaka pesto kapena mukuyiyika pazigawo zakuda za mkate wofufumitsa pang'ono, chakudya chokoma. Mu pulogalamu ya chakudya, phokoso lodulidwa pakati pa zukini, clove ya adyo, supuni 2 pine mtedza kapena pistachios, 1/3 chikho chokhala ndi Parmesan tchizi, masamba ochepa a basil, ndi supuni 3 za mafuta. Onetsani mchere kuti mulawe.