Mbewu Yopuma Mbewu Saladi (kapena Salsa!)

Mankhusu okoma bwino a chimanga ndi chunks a avocado obiriwira ovekedwa ndi zokometsera laimu zokometsera amapanga saladi, salsa, kapena chosangalatsa-malingana ndi momwe mukufunira kuzigwiritsa ntchito. Tumikirani pa bedi la masamba, pa tacos, kapena ndi chips.

Monga lingaliro la zokongoletsera laimu koma amakonda kuphika chimanga? Yesani msuzi wa chimanga wothira zonunkhira.

Chimene Mufuna

• 3 chimanga chokoma
• 1 tsabola wofiira kwambiri
• 1 yaying'ono yofiira anyezi
• Supuni 3 mafuta a masamba
• Supuni 1 supuni ya mandimu
• Supuni 1 watsopano vinyo wosasa
• 1/2 supuni ya supuni ya mchere wabwino
• 1/4 supuni ya tiyi ya cayenne (mwakufuna)
• 1/4 supuni ya supuni ya tsabola watsopano wakuda
• 1 chikho cilantro masamba
• 2
• mapepala

Momwe Mungapangire Izo

1. Dulani makutu ku makutu a chimanga ndi kuika mu mbale yayikulu (ndimakonda kudula maso kuti ndigwiritse ntchito ndi khutu kuyika mbale yaikulu kuti awagwire onse akamagwa). Dyani tsabola wofiira ndi anyezi wofiira ndi kuwonjezera pa makona a chimanga. Ndibwino kuti muthe kudula tsabola ndi anyezi mu dice lomwe lili pafupi ndi kukula kwa makola a chimanga kuti mukhale okongola kwambiri.
2. Mu mbale yaing'ono kapena chikho, yikani mafuta, mandimu la vinyo, viniga wosasa, mchere, cayenne, ndi tsabola. Onetsetsani kapena musakanize osakaniza mpaka mutagwirizanitsidwa bwino. Thirani mitsuko yonse ya chimanga. Lembani kuti muvale ndiwo zamasamba mofanana ndi bwino.

1. Sungani masamba a cilantro ndikuwonjezera saladi / salsa. Dulani saladi / salsa kachiwiri kuti mugwirizane. (Zindikirani: Izi zikhoza kupangidwa mpaka pano mpaka tsiku lisanadze.Tseka ndi kumira mpaka pafupi ola limodzi musanatumikire. Mulole saladi / salsa kuti mubwere kutentha usanayambe kutumikira.)
2. Musanayambe kutumikira, peel ndi kudula tsambalo. (Onani m'munsimu maulendo amodzi ndi sitepe ngati kulakwa kwa advocate ndi kwatsopano kwa inu).
3. Onjezerani kadodiyo yamtengo wapatali ku saladi. Gwiritsani ntchito supuni yayikulu kuti muyike mokondwa kapepala kakang'ono kwambiri mu saladi / salsa. Kutumikira nthawi yomweyo ndi kutentha.

Mmene Mungagwiritsire Ntchito Momwe Mungayambitsire Momwe Mungayankhire

Pali njira zambiri zowonjezeramo mankhwala onsewa, momwemo ndikuchitira izi:

1. Dulani supupu mu hafu kutalika kuzungulira dzenje.
2. Sakanizani magawo awiriwa kuti muwalekanitse.
3. Gwirani mbaliyo ndi dzenje mdzanja limodzi, ndikukankhira mpeni waukulu m'dzenje, ndikugwire pamphepete mwa mpeni.
4. Pewani mpeni pang'ono kuti mutulutse dzenje ndikuchotseni (ngati mukugwiritsa ntchito mpeni mwanjira imeneyi mumakuchititsani mantha, mungathe kugwiritsa ntchito supuni yaikulu kuti muchotse dzenje).
5. Apanso, mutagwira hafu ya avokosi mu dzanja limodzi, gwiritsani ntchito nsonga ya mpeni kudula thupi la avocado mpaka peel. Khalani osamala ndi ofatsa kuchita izi. Dulani magawo amodzi ndikusandutsa magawowo kukhala magawo mwa kudula magawo osakanikirana ndi magawo oyambirira.
6. Ikani pepala la avocado mkati-kunja, mutuluke zidutswa zamapepala odulidwa-kuwalola kuti alowe mu mbale.
7. Bwerezani ndi thircado yachiwiri theka.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	189
Mafuta Onse	10 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	6 g
Cholesterol	0 mg
Sodium	248 mg
Zakudya	26 g
Matenda a Zakudya	8 g
Mapuloteni	5 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)