Nkhuku yosavuta komanso yowonongeka Nkhuku ya Alfredo imaphatikizapo miyendo ya nkhuku ndi ndiwo zamasamba ndi Alfredo msuzi, amatumizidwa pa fettuccine mwachikondi kuti amwetse ubwino wa cheesy. Zimapangidwa ndi wophika pang'onopang'ono, zomwe zikutanthawuza kuti mukhoza kubwerera ku chakudya chamadzulo popanda kugwira ntchito yochuluka. Zonse zomwe mukufunikira kuti mutsirizitse chakudya ndi saladi wobiriwira, mkate wothira adyo kapena mikate yopanda pake, ndi galasi la vinyo woyera.
Mbiri ya fettuccine Alfredo ili ndi chiyambi chodzichepetsa. Ku Roma mu 1914, mwiniwake wa malesitilanti Alfredo di Lelio anapanga mkazi wake wokhala ndi pakati, Ines, pasitala ndi mafuta ndi Parmesan kuti athetse matenda ake a m'mawa. Ines anapitiriza kudya mbale iyi nthawi zonse ndi chirichonse chomwe chinali pasta nyumba tsiku limenelo. Mu 1920, usiku wina unali fettuccine, nyenyezi ziwiri za mafilimu amtendere a ku America-Douglas Fairbanks ndi Mary Pickford-akupita ku lesitilanti anadya chakudya chosavutachi ndipo anapempha kuti apeze chakudyacho, kupita nawo ku States. Patatha zaka 50 Alfredo atatsegula malo odyera ku New York City dzina lake ndikutumikira pasta ndi "Alfredo msuzi." Chochititsa chidwi n'chakuti mbaleyo siinapezepo ku Italy ndipo imapezeka pa malo awiri odyera "Alfredo", koma ndi chakudya chochepa pamasitolo odyera ku Italy ku America.
Chimene Mufuna
- 2 mapaundi opanda pake ndi ntchafu zopanda khungu (cubed)
- Dash of salt
- Dash wa tsabola
- 2 anyezi (odulidwa)
- 4 cloves adyo (minced)
- 2 tsabola wofiira (nyemba ndi odulidwa)
- 1 (16-ounce) mtsuko 4 tchizi Alfredo msuzi
- 4 makapu ozizira broccoli florets
- Phukusi (1-ounce)
- firiji fettuccine
- 1/4 kapu yowonongeka ndi Parmesan tchizi
Momwe Mungapangire Izo
- Fukani nkhuku mofanana ndi mchere ndi tsabola kuti mulawe. Mu nkhumba ya 4-quart, perekani nkhuku, anyezi, adyo, ndi tsabola wofiira. Thirani msuzi wa Alfredo . Musasunthire.
- Phimbani nkhumbazo ndi kuphika pansi kwa maola 7 kapena 8 kapena nkhuku ifikire 165 F (onetsetsani kuti mukuyesa ndi thermometer yodalirika).
- Thaw ndi kukhetsa broccoli ndi kuwonjezeranso ku crockpot pamodzi ndi fettuccine. Onetsetsani bwino, yikani wophika pang'onopang'ono, ndi kuphika pamwamba kwa mphindi 30 mpaka 40, mpaka broccoli itenthe ndipo fettuccine ndi yabwino, ndikuyatsa bwino kuti patsiku lisamamatirane.
- Fukuta ndi tchizi ta Parmesan ndikutumikira.
Malangizo ndi Kusiyanasiyana
Mukhoza kugwiritsa ntchito masamba ena mu Chinsinsi; Ganizirani za kuwonjezera bowa wothira m'malo mwa broccoli, koma onjezerani kumayambiriro kwa nthawi yophika, osati pamapeto. Mukhozanso kuphatikiza zukini zouma kapena kwenikweni masamba alionse omwe muli nawo mufiriji yanu.
Ndipo ngati mumakonda nyama yoyera, mungathe kupanga mapepala opanda pake, opanda chikopa cha nkhuku-onetsetsani kuti kuchepetsa nthawi yophika kwa maola 6 mpaka 7 kumunsi (ndipo fufuzani mkati kutentha kwa nkhuku musanatumikire).
Ngati simungapeze tchizi zina za Alfredo msuzi (masitolo ena amaganiza kuti ndi chinthu chapadera), asanatumikire 1/2 chikho cha Havarti, Colby, provolone, ndi Swiss jeses. Phimbani ndi kuphika kwa mphindi zisanu kuti muthe kusungunuka tchizi, kenaka yesani kachiwiri ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 886 |
| Mafuta Onse | 44 g |
| Mafuta okhuta | 20 g |
| Mafuta Osatchulidwa | 15 g |
| Cholesterol | 198 mg |
| Sodium | 609 mg |
| Zakudya | 55 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 68 g |