Nkhuku ya Italy ndi mbatata ndi zokometsera komanso zodabwitsa zophika zophika zomwe zimatenga mphindi zochepa zokhala pamodzi. Kenaka amaphika tsiku lonse pamene muli kutali.
Mukhoza kuwonjezera zowonjezera zowonjezereka kwa Chinsinsi chophweka ichi. Yesani kuwonjezera anyezi odulidwa ndi kaloti ena. Kapena onjezerani tsabola wotsitsa kapena tomato mphesa. Mukhoza kubwezeretsa zifuwa za nkhuku zopanda pake, zopanda ululu pamabere pamapepala awa. Gwiritsani ntchito kuchuluka kwa ntchafu, ndipo yonjezerani nthawi yophika maola 7 mpaka 9.
Mungagwiritsenso ntchito fupa mu nkhuku. Chotsani khungu ndi kuphika iwo kwa maola 7 mpaka 9 kapena mpaka ayese 165 F panthawi yomweyo-werengani thermometer ya nyama.
Kutumikira izi zodabwitsa Chinsinsi ndi otentha yophika pasitala ataponyedwa ndi mafuta ndi grated Parmesan tchizi. Msuzi wabwino wobiriwira, wotayidwa ndi bowa ndi mapuloteni, ndipo amatumikira ndi zovala zambiri za saladi ku Italy, zingakhale zabwino kuwonjezera pa chakudya.
Chimene Mufuna
- 1-1 / 2 mapaundi a nkhuku (zopanda pake ndi zopanda khungu, zowonongeka)
- 1/2 chikho Chisilamu Italy saladi kuvala
- 1/8 tsabola supuni
- Supuni ya supuni 1 yowuma ku Italy
- 4 cloves adyo (minced)
- 4 mbatata (cubed)
Momwe Mungapangire Izo
- Sakanizani nkhuku, kuvala saladi, tsabola, zokometsera ku Italy, adyo, ndi mbatata mumtsuko wa nkhunda zitatu kapena 4.
- Phimbani ndi kuphika pansi kwa maola 6 mpaka 8 kapena nkhuku yophikidwa bwino mpaka 165 F ndipo mbatata ndizosavuta.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 502 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 95 mg |
| Sodium | 120 mg |
| Zakudya | 53 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 36 g |