Kulakalaka chakudya chochedwa pang'onopang'ono cha oatmeal (koma kutuluka pakhomo m'mawa)? Zomwezi zimapangitsa kuti "aziphika okha" pamagetsi usiku. Sungani oats awa mu mtsuko wa masoni kuti mutha kuwagwira pamene mutuluka pakhomo, ndipo muwasangalale nawo ozizira kapena kutenthedwa mu microwave mukangoyamba kugwira ntchito.
Chimene Mufuna
- 1/2 kapu ya oats yakale
- 1/2 chikho mkaka
- Mbeu 1 ya supuni ya chia
- 2 supuni ya tiyi ya bulauni shuga
- 1/8 supuni ya supuni pansi sinamoni
- Supuni 1 supuni ya kirimba
- 1/2 nthochi, sliced
Momwe Mungapangire Izo
- Mu mtsuko wa masoni kapena mbale, phatikiza mandimu, mkaka, chia, shuga wofiirira, ndi sinamoni. Onetsetsani bwino, kuphimba ndi firiji usiku wonse.
- Musanayambe kutumikira, imbani mu kapu ya batala kapena mafuta a amondi ndi pamwamba ndi nthochi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 444 |
| Mafuta Onse | 20 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 37 mg |
| Sodium | 212 mg |
| Zakudya | 56 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 16 g |