Chokoleti chophimbidwa ndi banki pa oatta usiku ndizodziwika koma zosavuta zosavuta kadzutsa Chinsinsi! Zonse zomwe mukusowa ndi oats akale, ufa wa kaka, mkaka, mabala a mapulo, ndi nthochi! Ichi ndi njira yabwino yopanga sabata lathunthu la zakudya zakumunda pasanapite nthawi! Mukhoza kuwirikiza kawiri, katatu, kapena katatu apa Chinsinsi! Ndibwino kuti apange chakudya cham'mawa popita ku banja lonse!
Oats ndi chakudya cham'mawa komanso chodzaza ngati chiri mu granola , oatmeal , kapena tsamba lakhuku ! Mafuta a usiku ndi njira yosavuta yokonzekera mitsuko yodzaza minofu!
Ndimakonda kugwiritsa ntchito oats akale odulidwa m'malo mwa oats omaliza a mphindi imodzi. Ngati mutagwiritsa ntchito oats imodzi yokha, padzatenga nthawi yochepa kuti ichitike. Akakhala m'firiji motalika kwambiri, amakhala osasamala kwambiri, choncho samalani ngati ndizo zonse zomwe muli nazo!
Mukhoza kulowetsa shuga wokhazikika kapena mpweya wa agave kwa madzi a mapulo. Ndimakonda kukoma kwa mazira a mapulo komanso kuti amatsuka pang'ono. Ndimakonda kugwiritsa ntchito mkaka wa ng'ombe kuchokera ku famu m'tauni yathu chifukwa cha udzu wokongola umene udyetsa ng'ombe za Jersey! Komabe ngati mukugwiritsa ntchito kokonati, soya, kapena mkaka wa amondi onetsetsani kuti mumagwiritsira ntchito unsweetened ngati mutagwiritsa ntchito mankhwala a maple! Ngati mugwiritsa ntchito mkaka wotsekemera, mufunikira mazira a maple pang'ono!
Chimene Mufuna
- Kapu 3/4 mkaka (ng'ombe, amondi, kokonati, kapena soya)
- 3/4 kapu yokhala ndi oats akale (samagwiritsa ntchito mphindi imodzi kapena oats mwamsanga kuphika)
- 2 supuni ya tiyi ya ufa wa kakao
- Masipuniketi awiri a madzi a mapulo
- 1/2 supuni ya supuni ya vanila
- mchere wambiri
- Supuni 1 ya chokoleti chips
- 1/2 ya nthochi imodzi, wothira
Momwe Mungapangire Izo
- Ndi kosavuta kukonzekera, kusunga, ndikutumizira chophimba cha oatmeal onse mu chidebe chofanana cha mpweya, monga mtsuko wa masoni.
- Dulani pamodzi mkaka, ufa wa kakao, madzi a mapulo, chotsitsa cha vanila, ndi mchere mu botolo la masoni kapena chophimba china cha mpweya.
- Onjezerani oats ndi kusonkhezera mpaka zonse. Nkhuku ya koco ikhoza kusakaniza kusakaniza, ingopitirira! Ikani chivindikiro mu chidebe mukamaliza kusanganikirana!
- Ikani chidebecho mufiriji kwa maola asanu ndi awiri ndipo usiku wonse. Zidzakhala zofewa komanso zokonzeka kupita mmawa. Mukhoza kutentha ngati mukufuna, koma imakonda kuzizira ndipo mumapewa kuphika kali konse!
- Onjezerani nthochi yachitsulo ndi chokoleti chophimba pamwamba pa oatmeal ndi kusangalala!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1370 |
| Mafuta Onse | 64 g |
| Mafuta okhuta | 40 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 6 mg |
| Sodium | 381 mg |
| Zakudya | 174 g |
| Matenda a Zakudya | 29 g |
| Mapuloteni | 29 g |