Pee ya Pie ya Chakudya Chakudya Chakudya

Chipupe Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chaku Amadya zakudya zochepa, koma zimangokhala ndi zofanana ndi oatmeal, ndi mapuloteni ena ochokera ku dzira! Zili ngati kutenga mbale ya oatmeal pamsewu! Mavitoni a apulo ndi otonthoza kwambiri komanso ophweka kuposa kupanga pie! Zili mofulumira komanso zophweka! Mukhoza kuwamasula ndi kuwasiya iwo asokoneze pamene mukupanga khofi yanu yammawa! Mukhozanso kuwasungira mu chidebe chowongolera mpweya ndikusangalala nawo sabata lonse!

Ndimakonda kugwiritsa ntchito oats nthawi zonse, koma ngati mumakonda zojambula, mumatha kugwiritsa ntchito oats nthawi yomweyo. Kuphatikiza kwa mtanda kudzakhala kofanana kwambiri. Ngati mulibe zonunkhira pamanja, amamvekanso zokoma ndi sinamoni yokha ! Pogwiritsa ntchito maapulo atsopano m'nyengo ya kugwa, pangani makeke a kadzutsa makamaka zokoma.

Ndikofunika kubwetsera mtanda musanawaphike, kuti asawonongeke ndikusunga maonekedwe awo. Onetsetsani kuti mugwiritsire ntchito mankhwala okongola a maple! Ngati mulibe madzi enieni a mapulo, mungagwiritse ntchito mtundu wina wa manyuchi, ngati agave. Pansi pa njirayi ndi ochokera kwa Amy's Healthy Baking.

Chimene Mufuna

• 1 chikho chakale chophika
• 3/4 chikho chopangira ufa
• Supuni 2 pansi sinamoni
• 1/4 supuni ya supuni pansi
• 1/4 supuni ya tiyi ya tospice
• 1 1/2 supuni ya tiyi yophika ufa
• 1/4 supuni ya supuni mchere
• Supuni 2 batala (kusungunuka ndi utakhazikika pang'ono)
• Dzira lalikulu 1
• Supuni ya 1 vanila
• 1/2 chikho mapulo manyuchi
• 1 apulo yaikulu (yophimbidwa, yophimbidwa, yotchulidwa)
• Kuyambula:
• 1 chikho ufa shuga
• Mkaka wa supuni 1

Momwe Mungapangire Izo

1. Yambani uvuni ku 325 F.
2. Gwiritsani pamodzi oats, ufa, sinamoni, cloves, allspice, kuphika ufa, ndi mchere mu mbale yaikulu.
3. Mu chikho choyezera, sungani pamodzi mazira a mapulo, dzira, batala, ndi chotsitsa cha vanilla. Onetsetsani mu apulo wonyezimira ndi odulidwa.
4. Phatikizani kusakaniza zowonjezera zowonongeka mu zowonjezera zouma kufikira zowonjezereka ndipo zowuma zowonongeka.
5. Phimbani ndi kulola mtandawo ukhale mufiriji kwa mphindi pafupifupi 20.

1. Lembani pepala lophika ndi pepala. Pakani supuni ya supuni ya ufa pa pepala la zikopa. Dulani mpira uliwonse pang'onopang'ono.
2. Kuphika kwa pafupi maminiti 12.
3. Ngakhale ma cookies akuphika whisk pamodzi zisakaniza zosakaniza.
4. Lolani makeke a kadzutsa ozizira pakhomo la waya ndikuwatsinthani ndi icing. Kutumikira makeke a kadzutsa nthawi yomweyo kapena malo mu chidebe chotsitsimula ndikukhala masiku angapo.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	172
Mafuta Onse	5 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	2 g
Cholesterol	80 mg
Sodium	210 mg
Zakudya	29 g
Matenda a Zakudya	2 g
Mapuloteni	4 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)