Kodi mulibe dehydrator? Palibe vuto. Nazi momwe mungayamire masamba mu uvuni wanu.
Zakudya zowonongeka zimathandiza kwambiri pa supu, stews, dips, purees ndi sauces. Ali ndi ubwino wokhala wochepetsedwa, wopepuka, ndi wosungira nthawi zonse kutentha kutentha (palibe nkhawa ngati mphamvu ikupita, mosiyana ndi chakudya chamtunda).
01 ya 06
Momwe Mungayire Tomato - Njira YanuGwiritsani ntchito tomato wokhala ndi zotsatira zabwino kwambiri. Leda Meredith Tomato wouma sayenera kukhala "sundried" kukhala wokoma. Kumene ndimakhala, nyengo yayitali imakhala yonyowa kwambiri kuti idye zakudya zakumdima (zimangokhala nkhungu). Ndi chifukwa chake ndikusankha kuti ndiwamwetse mu dehydrator kapena uvuni. Zotsatira zake zimangokhala zokoma komanso zokongola monga zomwe zinkauma m'madera otentha kwambiri dzuŵa (komanso zosakwera mtengo kwambiri).
02 a 06
Mapiri a zitsulo zoumaAnthony Rosenberg / Getty Images Njira iyi yowumitsa turnips imateteza kuwala, kukoma, ndi zakudya za masamba. Turnips zowuma ndizoopsa mu supu (kuphatikizapo msuzi wokometsetsa) ndi stews. Amatenga kachilombo kakang'ono ndipo amayeza pafupifupi chilichonse, chomwe chimapangitsa kukhala kosavuta kusunga.
03 a 06
Kale Chipsantonios mitsopoulos / Getty Images Makapu akale, okongola kwambiri akale ndi osiyana ndi mazira a mbatata. Ndizokoma kwambiri kuti sindinakumane ndi aliyense amene sanawanyengere, ndipo akuphatikizapo ana komanso akulu omwe sankaganiza kuti amakonda kale.
04 ya 06
Butternut Squash Chips - Njira yavuniZsuzsanna Békefi / Getty Images Zakudya zophika zophika zamagazi ndi zokometsera zokoma, zomwe zimakhala zokoma komanso zokoma. Iwo samatenga nthawi yaitali kuti apange mu uvuni wanu, ndipo ali ndi thanzi labwino kusiyana ndi chida chozolowereka - mumadula ndalama ndi mafuta a zozizira kwambiri.
05 ya 06
Mmene Blanch ndi Dehydrate Celery, Ali ndi kapena alibe Dehydratorfcafotodigital / Getty Images Selari ndi yofunikira kuti msuzi asungunuke, komanso kuyanjana kwa udzu winawake, karoti, ndi anyezi omwe ndi msana wa zakudya zochuluka kwambiri. Mukafuna kokha phesi kapena awiri ndipo mulibe zatsopano zowonjezera udzu, zouma udzu wambiri zimakhala bwino.
06 ya 06
Momwe Mungayesere Bowa - Njira YanuNkhuku zouma ndi maitake ouma. Leda Meredith Chabwino, kotero bowa sizowona masamba. Koma amapita palimodzi muzakudya zambiri. Bowa amauma bwino pogwiritsa ntchito njira ya uvuni. Akamasunthidwa m'madzi otentha, mawonekedwe awo amafanana ndi bowa atsopano.
Imeneyi ndi njira yabwino yosungira bowa wochuluka, kapena kuti mutsimikizire kuti bowa zogula sitolo mufiriji musasokoneze musadayambe kudya.