Chakudya chachakudya Bulgur Cereal

Mbewu yotentha iyi imadzazidwa ndi kapangidwe ndi kukoma. Pamwamba pa chimanga cha bulgur ndi madzi ozizira a mapulo ndi zoumba, kapena pamwamba ndi ma blueberries kapena strawberries. Mbewu iyi ndi kusintha kwakukulu kuchokera ku mafuta obirira kapena kirimu.

Chinsinsichi chikuphwanyidwa kawiri kawiri kwa chakudya cham'mawa cha banja.

Onaninso
Chomera Chosavuta Chokoma Chomera
Zochita Zopangidwira Zomwe Zimapangidwira Pomwe Zimasintha

Chimene Mufuna

• 1/2 chikho bulgur tirigu (sing'anga akupera)
• 1 mpaka 1 1/4 makapu mkaka (sungani kapena 1%, kuphatikizapo kutumikira)
• 1/4 supuni ya supuni mchere
• Mwachidziwitso: supuni 1 supuni shuga (yodzaza, kuwala kapena mdima)
• Zojambula Zosakaniza: shuga wofiirira, madzi a mapulo, blueberries, strawberries, zoumba, zoumba zouma

Momwe Mungapangire Izo

Mu kasupe kakang'ono, phatikizapo bulgur, 1 chikho mkaka, mchere, ndi supuni imodzi ya shuga wofiira, ngati mukufuna. Bweretsani ku chithupsa. Pewani kutentha kwa sing'anga-pansi, ndi kuimirira, kusonkhezera kawirikawiri, kufikira wokhuthala ndi wachifundo, pafupi maminiti 12 mpaka 16. Onjezerani mkaka kapena madzi pang'ono ngati pakufunika nthawi yomaliza.

Kutumikira ndi madzi a mapulo ndi / kapena shuga wofiira, kapena pamwamba ndi zipatso, zoumba, kapena zouma zoumba, monga momwe zikufunira.

Malangizo

Mbewu Yoyamba-Mbewu Yam'madzi Phulusa Dulani nyemba za wophika pang'onopang'ono ndi supuni imodzi ya batala. Onjezerani mabala, bulgur tirigu, kapena oats ndi kuchuluka kwa madzi ndi mchere zomwe zasonyezedwa pa phukusi (kawirikawiri chiŵerengero cha 2 mpaka 1, kapena makapu awiri a madzi pa 1 chikho cha tirigu). Phimbani ndi kuphika pansi kwa maola 6 mpaka 8. Onjezani maapulo odulidwa ndi sinamoni, zoumba ndi mtedza, kapena zomwe mumakonda kuziwonjezera.

Mwinanso Mungakonde

Chinsinsi Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Cham'mawa

Kusiyanitsa Pakati pa Kugulidwa, Odulidwa-Zitsulo, Oats Okhazikika, ndi Zambiri

40 Zakudya Zamakono Zakudya Zamakono ndi Brunch Maphikidwe

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	155
Mafuta Onse	3 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	1 g
Cholesterol	9 mg
Sodium	45 mg
Zakudya	27 g
Matenda a Zakudya	3 g
Mapuloteni	6 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)