Zochita Zopangidwira Zomwe Zimapangidwira Pomwe Zimasintha

Monga momwe timakonda oatmeal, sitikudziwa chifukwa chake sindinapange izi kale. Kusakaniza kumeneku ndi njira yomwe timakondera, ndipo mawonekedwe athu ndi ofanana ndi mtundu wathu womwe timakonda (umene umachitika ngati sitolo ya sitolo). Ndipo ndi zophweka!

Mafuta ovundukuta, oats mwamsanga, ndi oats mwamsanga pansi amapanga zojambulazo pokhapokha oatmeal mawonekedwe kuposa ena amatsogolere, ndipo kusintha kwambiri. Kwa shuga wa mapulo ndi a bulauni, gwedezani ndi madzi a mapulo atatha kuphika. Kapena kuwonjezera zouma kapena zipatso zatsopano kapena zipatso kapena zonunkhira ndi sinamoni yaying'ono.

Mukhozanso kupanga oatmeal popanda shuga wofiira. Ingowonjezerani shuga kapena shuga wofiira, ngati mukufuna, mukakonza oatmeal.

Chimene Mufuna

• Makapu 3
• oat mwamsanga , ogawanika
• 2/3 chikho chowala bulauni shuga, chodzaza
• Ophika 1 okhota (akale), kapena gwiritsani ntchito oats mofulumira ngati mukufuna kukonza oatmeal
• 1/2 supuni ya supuni mchere
• Mwachidziwitso: supuni 1 1/2 pansi
• sinamoni

Momwe Mungapangire Izo

1. Ikani chikho chimodzi cha oats mwamsanga mu pulogalamu ya zakudya kapena blender ndi shuga wofiira ndi mchere. Pangani nthawi zingapo mpaka bwino kwambiri.
2. Gwiritsani mafuta osakaniza otayira ndi oatayika otsala komanso oat.
3. Chinsinsichi chimapanga pafupifupi ma ounces okwana 15/10-cup (1.4 ounces).

   Kuphika Utumiki Wina Aliyense

4. Pangani 1/3 chikho cha osakaniza oatmeal mu mbale yotetezeka ya microwave. Onjezerani ndi 2/3 chikho cha madzi kapena mkaka. Microwave pa HIGH kwa pafupifupi 1 1/2 mpaka 2 mphindi.

1. Onetsetsani ndipo muime kwa mphindi kuti mutenge.
2. Pamwamba ndi zipatso, mazira a mapulo, vanila shuga, shuga wa sinamoni , ndi / kapena mkaka wambiri.

Kusiyana

• Mafuta a Blueberries ndi Cream - Onjezerani supuni 2 za blueberries zouma ndi supuni imodzi ya ufa wa khofi kwa aliyense akutumikira.
• Manamoni a Apple - Ngati simunaphatikize sinamoni kwa osakaniza, onjezerani supuni ya tiyi ya sinamoni ndi supuni 2 za maapulo ouma opangidwa bwino.
• Froberberries ndi Cream - Onjezerani supuni 2 za akanadulidwa zouma zouma zouma ndi supuni imodzi ya ufa wa khofi kwa aliyense akutumikira.
• Peaches ndi Cream - Onjezerani supuni 2 za mapeyala osungunuka bwino ndi supuni imodzi ya ufa wa khofi kwa aliyense akutumikira.

Slow Cooker Steel-Dulani Oatmeal

Mu kapu wophika wothira mafuta, phatikizani makapu awiri a oats odulidwa ndi zitsulo zamadzimadzi 6 1/2, 1 chikho cha maapulo, 1/3 1/2 chikho cha shuga, bulauni, kapena zoumba. Phimbani ndi kuphika pansi kwa maola 6 mpaka 8. Onjezerani 1/2 chikho cha kirimu chofewa kapena theka ndi theka ndikuphika kwa mphindi 10.

Mwinanso Mungakonde

Chakudya cham'mawa Bulur Cereal Recipe

Chinsinsi Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Cham'mawa

Chomera Chosavuta Chokoma Chomera

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	70
Mafuta Onse	0 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	0 g
Cholesterol	0 mg
Sodium	5 mg
Zakudya	18 g
Matenda a Zakudya	1 g
Mapuloteni	0 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)