Mwanawankhosa ndi Garlic Lamb Chops

mbale yake youziridwa ya Chigiriki ndi yokoma kwambiri. Zakudya za mwanawankhosazi zimadzazidwa ndi chikondi ndi kukoma. Mwamsanga kudya chakudya cha usiku sabata komanso zokongola kwa kampani. Zotsalirazi zidzakhala mwamsanga mwazomwe mumazikonda kupita zakuya.

Chimene Mufuna

• Mwanawankhosa 8 amachoka kapena nthiti
• 1/4 chikho / 60 mL mafuta odzola
• Supuni 1/30 mL
• thyme watsopano , odulidwa
• Supuni 1/30 mL zowonongeka, zong'ambika
• 2 supuni ya tiyi / 10 mL yokongoletsedwa, yodulidwa
• 2 cloves adyo, minced
• Zest ya mandimu imodzi
• Supuni 1 supuni / mchere wa 5 ml
• 1/2 supuni ya tiyi / 2.5 mL tsabola wakuda

Momwe Mungapangire Izo

1. Phatikizani mafuta , thyme, basil, rosemary, adyo, mandimu ya mandimu, mchere ndi tsabola mu mbale. Sakanizani chophimba cha mwanawankhosa kuti muzisakaniza mofanana. Chophimba nsalu ndi refrigerate kwa mphindi 30 kapena kwa maola 4.
2. Preheat grill kwa sing'anga kutentha kwambiri.
3. Ikani mazira pa grill ndikuphika kwa mphindi pafupifupi 5 mpaka 7 mbali iliyonse kapena kufikira kutentha kufika pakati pa 145 ndi 155 F.
4. Kamodzi kophikidwa kufunidwa, chotsani chops kuchokera ku grill. Chihema chopangidwa ndi zojambulazo ndi kulola nyama kupuma mphindi zisanu. Tumikirani ndi ndiwo zamasamba zokometsera kapena mbale zomwe mumakonda.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1708
Mafuta Onse	119 g
Mafuta okhuta	47 g
Mafuta Osatchulidwa	54 g
Cholesterol	516 mg
Sodium	1,012 mg
Zakudya	14 g
Matenda a Zakudya	2 g
Mapuloteni	138 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)