Miang Kham ndi chakudya chodyera cha Thai chimene chimamasulira kuti "zinthu zambiri mumaluma imodzi." Ndikuphulika kwa kukoma m'kamwa mwako. Kokonati, kakang'ono ka shrimp, chili, adyo, ginger, ndi mandimu onse amagwirizana kuti apange zodabwitsa izi. Kawirikawiri masamba a nthochi amagwiritsidwa ntchito, koma masamba a sipinachi kapena masamba a letesi amagwira ntchito mofanana komanso, mosiyana ndi masamba a banki, amadya. Miang Kham ndi chakudya chomwe chimapezeka pakati pa ogulitsa pamsewu kapena ali panyumba podyerapo zakudya zaku Thai. Yesani, ndipo khalani okonzeka kugawana!
Chimene Mufuna
- Masamba ochepa a sipinachi (tsamba lachichepere ndi laling'ono), KAPENA tsamba laling'onoting'ono (masamba okwanira okwanira 1), kapena masamba a banki adzidulidwa zidutswa zitatu kapena 4 masentimita kapena zidutswa za diamondi)
- 1/3 chikho chokhala ndi kokonati yosakoma (mtundu wa kuphika)
- 1/4 kapu yaing'ono youma shrimp, kapena mmalo 1/2 kapu ya shrimp mwana
- 1/4 chikho wouma zouma (unsalted)
- 1/2 tsp.
- chili poda
- 1 tsabola wofiira, minced, OR 1/4 mpaka 1/2 tsp. zouma zouma zoumba kapena tsabola ya cayenne
- Chigawo chachikulu cha thumb
- galangal kapena ginger, wodulidwa pang'ono
- 2 cloves
- adyo
- 1 tsp.
- nsomba msuzi
- 1 laimu wodulidwa ku wedges
Momwe Mungapangire Izo
- Ngati mukugwiritsa ntchito shrimp osaphika, wiritsani 3 mpaka 5 mphindi ndikukankhira. Onetsetsani kuti muwume wouma.
- Ikani kokonati yowuma mu frying pans kuti muchimake. Tembenuzani kutentha kwa sing'anga-yapamwamba ndikugwedeza kokonati mosalekeza, "kuuma kauma" mpaka kutembenukira kwa golide (1 mpaka 2 minutes). Malo a kokonati ophika pamoto mu mbale yosakaniza.
- Ngati mukugwiritsa ntchito zouma zouma, ziikeni muzakudya zopangira zakudya ndikupanga mapuloteni ngati mpweya. Pestle & mortar zimagwirira ntchito pazinso. Onjezerani ma shrimp opaka mafuta ku kokonati mu mbale yosakaniza.
- Ngati mumagwiritsa ntchito shrimp yophika: Pewani pang'ono pang'onopang'ono (mu magawo atatu kapena atatu) ndi kuwonjezera pa mbale yosakaniza pamodzi ndi kokonati yophika.
- Dulani nyembazo, kuzichepetsera pang'ono (mungathe kuziwaza / kuziphwanyidwa bwino ndi mpeni), ndi kuziwonjezera ku mbale.
- Ikani adyo ndi galangal / ginger mu pulojekera ya zakudya ndi ndondomeko, kapena fince mince / kabati. (Chotsani zitsulo zamagetsi kapena "stringy" pa galangal / ginger.) Add to the bowl.
- Tsopano onjezerani ufa wa chili, chili, ndi nsomba. Onetsetsani bwino. Zindikirani: Pakadali pano mungathe kuyesa-kuyesa, kuonjezeranso chiwindi ngati mungakonde spicier, kapena msuzi wa msuzi ngati mukufuna saltier. Ngati mukufuna mawu okoma, onjezerani 1/4 tsp. shuga woyera. Muyenera kulawa pang'ono pang'ono pavuni iliyonse.
- Kuti mupange malo okongola, konzani masamba 4 kapena kuposa (sipinachi, letesi, magulu a masamba a nthochi). Thirani masamba ena pa tsamba lililonse. Pamwamba ndi kokonati yowonjezereka kwambiri ndipo mutumikire ndi mphete za laimu.
Kudya Malangizo
Finyani madzi pang'ono a mandimu, kenaka yesani pakamwa panu. Zomwe zimachititsa chidwi kwambiri ndi zokongolazi zimakhala bwino ndi chimbudzi chozizira kapena kapu ya vinyo woyera.
Kokonati Kuphika Tip
Siyani poto pa kutentha mpaka kutentha, ndiye kuchotsani pamene mukupitiriza kuyambitsa kokonati. Ngati poto ikutha, kokonati imatentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 174 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 14 mg |
| Sodium | 227 mg |
| Zakudya | 22 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 9 g |