Mayi vinegar wa balsamic ndi abwino kwambiri ngakhale saladi yobiriwira. Kuti muwapatse mankhwala apadera, yesani ndi saladi yosavuta ya tomato wodulidwa, mozzarella mwatsopano , ndi masamba atsopano.
Chimene Mufuna
- 3/4 chikho chowonjezera namwali
- mafuta a azitona
- Supuni 2
- Balsamic viniga
- Supuni 2
- Vinyo wofiira vinyo wosasa
- 1/4 supuni ya tiyi ya dijon mpiru
- Supuni 1 ya supuni (zatsopano ndi minced monga parsley, chives, tarragon)
- 1 dash mchere (kulawa)
- 1 tsabola wodula (kulawa)
Momwe Mungapangire Izo
- Gwiritsani ntchito mpiru, viniga ndi zitsamba zatsopano mu kapu ya galasi ndikuzisakaniza pamodzi mwachidule.
- Pukuta pang'ono mafuta mpaka mutagwirizanitsa.
- Nyengo kuti mulawe ndi mchere ndi tsabola.
- Tiyeni tiyime firiji kwa mphindi makumi atatu kuti tilekerere. Perekani kuvala bwino musanayambe kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 181 |
| Mafuta Onse | 20 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 15 g |
| Cholesterol | 0 mg |
| Sodium | 22 mg |
| Zakudya | 0 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |