Pangani msuzi wanu wa msuzi kusakaniza kusungirako mumapanga anu a sausesi. Palibenso chidziwitso chotetezeka kuposa kudziwa kuti muli ndi zosakaniza ndi zakudya m'nyumba mwako kuti mupange maphikidwe popanda kuthamangira ku sitolo.
Ndipo maphikidwe awa ndi abwino kwa inu kusiyana ndi ogula osiyanasiyana, popeza simukugwiritsa ntchito zowonjezera zambiri, ndipo maphikidwe osakanizawa ndi otsika mtengo! Ngati mungakonde, mukhoza kuwonjezera tchizi zambiri za mtundu uliwonse pazakudya izi musanatumikire, koma sikofunika. Mchizi wina wa America, kapena Cheddar kapena grby yachitsulo ingakhale yokoma.
Mukhoza kupereka njirayi pa nkhuku yophika, ndi nyama ya nyama kapena steak, kapena kutsanulira pa mbatata yophika. Ndi zokometsera monga kuthira ndi cududites ndi chips.
Chimene Mufuna
- 2/3 chikho chodetsedwa ndi tchizi (American tchizi)
- Supuni 6 sizinati mkaka wouma wouma
- Supuni 6 zowonongeka mafuta a ufa
- Supuni 6 ufa
- 1/2 supuni ya supuni mchere
- 1/8 supuni ya supuni tsabola woyera
- 1/4 supuni ya supuni ya anyezi
Momwe Mungapangire Izo
Gwiritsani ntchito ufa wothira madzi, nonfat mkaka wouma, ufa wothira mafuta, ufa, mchere, tsabola woyera, ndi anyezi wofiira mu mbale yaing'ono ndi kusakaniza bwino ndi whisk ya waya. Chotsani chosakaniza mu chidebe ndi chivindikiro ndi sitolo mufiriji kwa miyezi isanu ndi umodzi.
Kuti mupange msuzi wa tchizi pogwiritsira ntchito njira iyi, phatikizani madzi a kapu 1 madzi otentha ndi 1/2 chikho Mchere Wosakaniza Msuzi mu kapu yaing'ono pamwamba pa kutentha kwapakati.
Bweretsani ku chithupsa, ndikuyambitsa nthawi zonse ndi whisk ya waya, mpaka mitsempha yosakaniza ndi kuphulika. Amapanga 1 chikho msuzi msuzi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 475 |
| Mafuta Onse | 21 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 49 mg |
| Sodium | 1,727 mg |
| Zakudya | 48 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 25 g |