Bungwe la buttermilk limene limapezeka m'kakudya kameneka limapangitsa kuti mkatewo ukhale wolemera kwambiri. Mukhoza kugwiritsa ntchito mafuta atsopano kapena mafuta. Olemera amamva ndi ofanana ndi mtundu uliwonse wa buttermilk. Ngati simungathe kugwiritsira ntchito batala, sakanizani supuni imodzi ya viniga kapena mandimu ndi mkaka umodzi.
Chimene Mufuna
- 1 chikho madzi (firiji)
- 3 tbsp batala
- 1/2 chikho madzi (kutentha kwapakati)
- Phukusi 1
- yisiti youma yowuma
- 1 chikho
- buttermilk (kapena 1 chikho madzi ndi 4 tbsp buttermilk ufa)
- 2 tbsp uchi
- 1 tbsp shuga
- 1 tbsp mchere
- 1/2 Tsp apulo cider viniga
- Makapu 6
- ufa wa mkate
Momwe Mungapangire Izo
- Mu yaing'ono saucepan, kutentha 1 chikho madzi ndi 3 tbsp batala pa sing'anga kutentha mpaka mafuta amasungunuka. Chotsani kutentha ndi kulola kuziziritsa mpaka kutentha.
- Mu mbale yaing'ono, onjezerani 1/2 chikho cha madzi ofunda ndi yisiti yowuma. Sakani yisiti mpaka itasungunuka. Ikani mbale pambali ndikupitiriza ndi sitepe yotsatira.
- Mu lalikulu mbale, sakanizani buttermilk, uchi, shuga, mchere, ndi vinyo wosasa. Pamene madzi a batala akuwotha, khulani mbale yaikulu. Onjezerani madzi a yisiti.
- Yambani kuwonjezera ufa wa mkate chikho chimodzi panthawi. Pamene mtanda uli wovuta kwambiri kusakaniza ndi supuni ya matabwa, pafupifupi makapu asanu, tulukani pa bolodi lamoto.
- Knead mu otsalawo ufa mpaka mtanda uli wolimba ndi wosalala. Ikani mtanda mu mbale yophika pansi ndi flip mtanda kuti pamwamba pake pang'onopang'ono. Phimbani ndi kuimirira mpaka kukula kwawiri, pafupi mphindi 45 mpaka 60.
- Kokani mtanda wa phulusa ndikutulukira pa bolodi lamoto. Knead akuphulika kuchokera mu mtanda. Gawani mtanda kuti ukhale ndi magawo ofanana.
- Chotsani uvuni 375 F. Pangani mtanda mu mikate iwiri. Ikani mikate yopanda mkate. Phimbani ndi kuimirira mpaka kukula kwawiri, pafupi 30 mpaka 45 mphindi
- Sungunulani 1 tbsp wa batala. Sungani batala ku nsonga za mkate. Pogwiritsa ntchito mpeni, pangani katatu kumira pamwamba pa nsonga za mkate. Ikani mu uvuni ndikuphika kwa mphindi 45 kapena mpaka golide wofiira. Chotsani ku mapeyala ndikusiya kuzizira pazitali kapena pamtambo.
Malangizo Ophika Zakudya
- Kuti ukhale ndi mkate wokongola, ukhoza kuyika mtanda wa mkate .
- Gwiritsani ntchito madzi otsekemera m'mabotolo mmalo mwa matepi madzi kuti mupange chakudya chanu. Madzi ochepetsera madzi ndi madzi a anthu omwe amatha kusungunuka nthawi zina akhoza kupha yisiti yofunikira kuti mupange mtanda wa mkate wanu.
- Sungani mikate ndi batala mutangotha kuphika kuti mukhale ndi zofewa.
- Pukutirani mikate ndi mkaka musanaphika kuti mutulutse mdima wonyezimira.
- Tsukani mikate ndi dzira loyera musanaphika kuti mukhale ndi utoto wowala.
- Kupaka mikate ndi madzi pamene akuphika kudzabala kutentha kwa crispy.
- Pamene uchi umaphatikizidwira mtanda wa mkate, umateteza chinyezi cha mkate chophika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 33 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 4 mg |
| Sodium | 271 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 1 g |