M'Chigiriki: Mphindi zapadera, zotchedwa PEE-tah meh FEH-tah
Zowonjezereka ngati nsomba yachitsulo , izi ndizosavuta kuti muzikonzekera pogwiritsa ntchito chosakaniza magetsi. Ndizoseketsa zokondweretsa kwambiri ndi khofi, ndi omwe amadya kadzutsa (mosiyana ndi Agiriki ambiri), yesani izi kuti muyambe tsiku lanu.
Chimene Mufuna
- Mapaundi 1/4 a feta cheese, agwedezeka
- Masentimita 14 a yogrit yogurt yogurt
- Mazira 4
- Malaundi 7 a margarine, amachepetsedwa
- 1 chikho cha ufa
- Supuni 2 1/4 za ufa wophika
- Supuni 2 ya mafuta a maolivi
Momwe Mungapangire Izo
Gwiritsani ntchito masentimita 10 m'mimba pozungulira poto kapena zofanana.
Yambetseni mpaka 355F (180C).
Pogwiritsira ntchito chosakaniza magetsi, onjezerani mazira ndi margarine ku mbale yosakaniza ndi kugunda mofulumira. Margarine akaphatikizidwa bwino (pafupifupi 2 minutes), onjezerani yogate ndikuchepetsani msangamsanga kusanganikirana mpaka mutayamba kusakanikirana, ndikuwonjezerekanso. Lolani kusakaniza kupitiliza kumenyana ndi kusakaniza pansi ndi mbali zophika mafuta ndi mafuta.
Sakanizani kapena sipeni pamodzi ufa ndi kuphika ufa ndi kuwonjezera kusakaniza mbale. Onjezerani 1/4 crumbled feta wambiri pa nthawi kuti mulole kusakaniza. Tsambani mbali za kusakaniza mbale nthawi zina kukankhira tchizi kumbali. Pitirizani kusakaniza mofulumira kwa mphindi 6-8 mpaka mutakonzedwa bwino ndi zokoma (tchizi tating'ono tidzakhala tikuwoneka).
Thirani potola ndikuphika mofanana. Kuphika pa 355F (180C) kwa mphindi 40 (fufuzani pa 35 kuti mupereke chopatsa) mpaka golide wofiira. Gwiritsani ntchito mpeni kuti mudulidwe m'mabwalo ang'onoang'ono, diamondi, kapena katatu.
Kukonzekera: Ngati simungapeze yogogiti ya Chigriki, yenzani yogurt yokwanira yogwiritsira ntchito yogulitsa mafuta, otsika kwambiri, kapena yog yogurt.
Zowonjezerapo Kuwonjezera: Musanayambe kutumiza mbale yophika, yesetsani kuwonjezera tizilombo tating'ono tosiyanasiyana. Bacon ikhoza kuphikidwa, kukhetsa, ndi kugwedezeka, kapena kusuta nyama yankhumba ikhoza kudulidwa muzidutswa tating'ono ndikuwonjezeredwa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 445 |
| Mafuta Onse | 36 g |
| Mafuta okhuta | 16 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 174 mg |
| Sodium | 1,098 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 17 g |