M'Chigiriki: μουσταλευριά, kutchulidwa moo-stah-lev-ree-AH
Mphesa ziyenera kukhala madzi kuchokera ku mphesa zosakanizidwa isanayambe kuthirira ndipo nthawi zambiri zimagwiritsidwa ntchito ngati zokometsetsa ku maphikidwe a mkate wamba, komanso pokonzekera mchere ndi maswiti. Mphesa izi ziyenera kumangidwa, makamaka zotchuka pa nyengo yokolola mphesa pamene ziyenera kukhala zatsopano. Mukhoza kupanga mphesa yanu kapena kuigula.
Chimene Mufuna
- 5 makapu a mphesa ayenera
- 1/2 chikho + supuni 1 ya semolina
- Supuni 3 za
- cornflour (cornstarch)
- 3/4 chikho cha walnuts (chosweka)
- 1 kuwaza sinamoni (nthaka)
- Shuga (mungakonde)
Momwe Mungapangire Izo
Tsiku 1:
- Bweretsani mphesa ziyenera kuwira mu mphika, ndipo zikhale zowamba ngati zikukwera pamwamba.
- Lolani kuwira kwa mphindi imodzi, kenako kuchotsani kutentha, chivundikiro, ndipo mulole kuti mukhazikike usiku wonse.
Tsiku 2:
- Kusamalitsa mosamala mphesa ayenera ku mphika woyera popanda kusuntha zitsulo zomwe zakhazikika pansi.
- Bweretsani ku chithupsa ndi kukoma kwa kukoma. Onjezani shuga pang'ono ngati pakufunika.
- Onjezerani semolina pang'ono panthawi, ndikuyambitsa ndi supuni yamatabwa kuti mugwirizanitse bwino.
- Pamene mphesa iyenera kuyamba kuyamwa, sungani chimanga (cornstarch) mumadzi ozizira pang'ono ndikuonjezerani kusakaniza. Gwiritsani ntchito nthawi zonse mpaka mutakuta.
- Tumizani ku mbale imodzi kapena nkhungu kapena poto, ndipo mulole kuyika.
- Kuwaza ndi wosweka walnuts ndi sinamoni musanatumikire.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 142 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 3 g |