Mkate wa Bundt ndi wangwiro kwa ophika apakhomo; Ndizo zokometsera zokoma zomwe zimayenda bwino ndi pafupifupi chirichonse, kuyambira m'mawa khofi mpaka madzulo a tiyi, ndipo zimakhala zosavuta kupanga zokongola. Mkwapulirani mfutiyo, ikani poto, ndikuyikamo ndi chokoleti chokoma kapena Vegan Ganache ikatha.
Mawu kwa anzeru: Ngati simunakhalepo bwino pakuphika ndi kukulitsa mapepala anu a keke, mikate ya bundt idzakuphunzitsani njira yovuta; Bundt mkate wochuluka wamafuta ophika mafuta osakanizika amakupatsani nthawi yovuta kwambiri pamene muyesa kutulutsa keke yanu. Pofuna kupewa izi, onetsetsani kuti mafutawa ndi bwino kwambiri - kusamala kuti mutenge ming'alu ndi mapangidwe onse - kenako ufa, kutulutsa zochuluka.
Chimene Mufuna
- Chophika 2 1/2 ufa wonse
- 1/2 kapu yopanda mafuta ofewa
- Supuni 1 ya soda
- Supuni 3/4 mchere
- 1/2 chikho cha soy mkaka (vanila)
- 1/2 chikho cha mkaka wopanda kirimu wowawasa
- Mazira aakulu 4
- 1 1/2 makapu shuga
- 1 chikho cha canola mafuta
- Supuni ya 1 vanila
- 1 chikho cha mkaka wopanda chokoleti chips
- 1 chokoleti chokoleti (
- Chinsinsi pansipa ) (kapena 1 Chinsinsi
- vegan ganache )
Momwe Mungapangire Izo
1. Yambitsani uvuni ku 325 F. Mafuta pang'ono ndi ufa ufa wa pape wa bundt wa 12 ndi kuika pambali.
2. Mu mbale yosanganikirana, sungani ufa pamodzi, ufa wa kakao, soda, ndi mchere mpaka mutaphatikizapo. Khalani pambali. Mu katsamba kakang'ono kosanganikirana, sungani mkaka wa soya ndi zonona zonona mkaka mpaka mutanganidwa bwino. Khalani pambali.
3. Mu bokosi lina lalikulu losakaniza, dulani pamodzi mazira ndi shuga mpaka utoto wofiirira.
Onjezerani mafuta a canola ndi vanila ndipo mupitirize kuwonjezera whisk mpaka kusakaniza ndi kosalala bwino. Zowonjezerapo, onjezerani kusakaniza kwa ufa osakaniza ndi mkaka wa soy, ndikuyamba ndi kutha ndi ufa wosakaniza. Mukangosakaniza pamodzi, pindani muzipatso za chokoleti zopanda mkaka.
4. Thirani mitsuko muzakonzedwa poto ndi kuphika mpaka pamwamba ikubweranso mukakhudzidwa, mphindi 55 mpaka 60. Dulani pentiyi kwa mphindi makumi atatu ndi mphambu zisanu ndi zisanu (30-45) pamtunda wozizira, kenako mamasulidwe pang'ono ndikutulutsa keke pambali mwa poto ndi mpeni ndikutsekeretsa kekeyo pa khola lozizira kuti lizizizira. Kamodzi kake kakang'ono kozizira, pangani keke ndi Vegan Ganache kapena Chocolate Glaze ( Chinsinsi pansipa ).
Chokoleti Glaze :
- Ikani chokoleti chodulidwa mu mbale yotentha. Kutenthetsa mkaka wa soya ndikukonzekeretsa espresso mu kapu yaing'ono pakatikati-kutentha kwambiri mpaka pamwamba pa chisakanizocho chimangoyamba koma sichiwiritsani. Thirani madzi otentha pa chokoleti chopanda mkaka ndipo muyime kwa mphindi 2-3. Onjezerani ma margarine a soya opanda mkaka ndi kusonkhezera, kupanga mofulumira, zing'onozing'ono pakati pa mbale ndikugwiritsira ntchito njira yanu, mpaka chisakanizo chikhale chosalala komanso chimakhala pamwamba. Lolani kuyima, kuyambitsa nthawi zina, kwa mphindi 10 mpaka 15, kapena mpaka pang'ono. Thirani pa mkate wa bundt utakhazikika ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 515 |
| Mafuta Onse | 32 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 16 g |
| Cholesterol | 82 mg |
| Sodium | 309 mg |
| Zakudya | 51 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 6 g |