Mafuta a Dzungu ndi Brown Sug Sugar Crumble

Tsabola wofiira, oat, ndi pecan kutha ndi kupalasa amapereka izi zabwino dzungu mipiringidzo zambiri ndi zokoma. Gwiritsani ntchito puree wa mandimu mu chophimba, osati kudzaza mapepala.

Ngati mulibe zonunkhira zamatope, ndakhala ndikuphatikizapo zosavuta kupanga zokometsera zonunkhira pansi pa malangizo.

Chimene Mufuna

• Chifukwa cha Kusakaniza ndi Kutsika Kwambiri:
• 1 1/2 makapu ophika mwamsanga oats
• 1 1/4 makapu ufa
• 3/4 kapu kuwala kofiira shuga (mwamphamvu kwambiri)
• 1/2 chikho pecans (kapena walnuts, chodulidwa)
• 1/2 supuni ya supuni mchere
• 1/2 supuni ya supuni ya koloko
• 3/4 kapu ya batala, kutentha kwa firiji
• Kudzaza:
• 2 makapu puryu puree (16 ounce akhoza)
• 1/2 mkaka mkaka (kapena mkaka wosasunthika)
• 1/3 chikho kuwala kofiira shuga (wodzaza)
• 1/4 chikho granulated shuga
• Mazira aakulu 2
• Supuni ya 1 vanila
• Supuni imodzi ya mandimu *

Momwe Mungapangire Izo

1. Kutentha uvuni ku 375 F.
2. Buluu mphika wa masentimita 9 ophika masentimita.
3. Sakanizani oats, ufa, kapu 3/4 ya shuga wofiira, pecans odulidwa, mchere, soda, ndi batala; Sakanizani mpaka kusakaniza bwino kuphatikiza ndi crumbly.
4. Sungani pafupi makapu 1 1/2 a osakanikizanawo ndipo mugwiritseni theka lina kulowa mu poto yophika.
5. Lembani kutumphuka kwa mphindi khumi.
6. Chotsani chingwecho kuti chikhale chokwanira ndi kuika pambali.

Konzani kudzazidwa:

1. Mu mbale yosanganikirana, ikani dzungu ndi mkaka, chikho cha 1/3 cha shuga wofiirira, shuga granulated, mazira, vanila, ndi zonunkhira mpaka mutaphatikizidwa bwino.

1. Pitirizani kudzazidwa pa kutumphuka; kuwaza ndi otsalira osakaniza.
2. Bwererani ku uvuni ndikuphika mphindi 25. Chikwama cha custard chiyenera kukhazikitsidwa ndipo kukwapulidwa kumawunikira.
3. Kuzizira ndi kudula mipiringidzo.

* Zotsatirazi zikhoza kuphatikizidwa kuti apange zonunkhira zamatope pazomwezi, kapena mugwiritsire ntchito kapepala kake kuti mupange ndalama zambiri.

• 1 1/2 supuni ya supuni pansi sinamoni
• Supuni ya 3/4 ginger pansi
• 1/4 supuni ya supuni pansi nutmeg
• 1/4 supuni ya supuni pansi allspice

Maphikidwe Enanso

Msuzi Yamitundu Yotchedwa Cheese Wotchedwa Brown Brownies

Mafuta a Dzungu Ndi Pamwamba Pamwamba

Mazakudya Omwe Amadzaza Nsomba

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	160
Mafuta Onse	9 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	3 g
Cholesterol	54 mg
Sodium	109 mg
Zakudya	17 g
Matenda a Zakudya	1 g
Mapuloteni	3 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)