Kuzungulira zucchinis kumapezeka m'masitolo ambiri, msika wa alimi, ndi malo ogulitsa zakudya. Iwo ali pafupi kukula kwa softball ndipo amatha kutchedwa zukini zisanu ndi zitatu. Kawirikawiri anthu amatha kutulutsa zinthu zucchinis, koma zimangokhala zokonzeka zokoma ngati izi.
Chinsinsichi chimapangitsa zokwanira zinayi zopangira mbale. Ngakhale zimakonda zokondweretsa limodzi ndi mapuloteni a nyama, ndimakondanso kudya mbale iyi pamwamba pa mpunga wophika jasmine.
Chimene Mufuna
- 2 kuzungulira zukini (kulemera ndi pafupifupi 800 gm kapena 1.75 lb)
- 4 zazikulu zobiriwira zamatchi, zong'onongeka mozungulira
- 3.5 oz kapena 100 gm ya anyezi wofiira, wochepa kwambiri
- 4 adyo cloves, finely minced
- Tsinde la zouma
- masamba a epazote , osankha
- Supuni 2 ya mafuta a maolivi
- Manyowa aakulu a mchere, kapena kulawa
Momwe Mungapangire Izo
- Pofuna kukonzekera zukini oyendayenda, choyamba chotsani tsinde lokha. Kenaka mudule m'magawo, chitani kuchokera pamwamba kuti ikhale ngati chinachake cha apulo wedges. Pazigawo zinayi zonsezi ziyenera kuikidwa mu zidutswa zofanana. Konzani zotsalira zotsalira.
- Thirani maolivi mu poto lalikulu. Mafutawa atangotentha amawonjezera anyezi ndi kuwasakaniza mpaka ofewa komanso osakanikirana. Kenaka yonjezerani zipila, zidutswa zukini, minced adyo, ndi zouma epazote ngati mukugwiritsa ntchito. Sakanizani mchere wambiri wa m'nyanja pazamasamba ndikusungunuka mpaka chiles ndi zukini zamasintha zomwe mumakonda. Kulawani ndipo ngati n'koyenera kuwonjezera mchere wambiri. Tumikirani.
Mfundo
- Ngati mulibe mwayi wolowera zukini mmalo mwazomwe mumakonda kwambiri.
- Sankhani pazirombo zilizonse zobiriwira: Mbalame Zatsopano kapena Zatsopano za ku Mexican , Anaheim, tsabola wa sera wa Hungary, kapena chikazi cha cubannelle.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 160 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 178 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 7 g |