Moroccan Lamb Tagine Chinsinsi ndi Nandolo ndi Fennel (Bisbas)

Mulemba la Morocco, kuwonjezera kwa fennel ( bisbas kapena besbas mu Arabic) kumaphatikizapo kununkhira kosasuntha ndi kusiyanitsa konyenga ndi kukonzekera kwa mwanawankhosa ndi nandolo, safironi, ndi ginger. Ng'ombe kapena mbuzi ingalowe m'malo mwa mwanawankhosa.

Chakudya chimenechi nthawi zambiri chimakonzedwanso pamakani ophikira, koma malangizowa akuphatikizapo malangizo okonzekera mu kapu kapena kawuni. Nthawi yophika imasonyeza kukonda kwa Morocco kwa nandolo zowonjezera mpaka kuzizira kwambiri, zomwe zimawathandiza kuti azidya msuzi wokoma.

Kuphika nthawi ndi ophikira; kaŵirikaŵiri nthawiyo ikuwonetsedwa ngati mukugwiritsa ntchito mphika watsopano ndi katatu ngati mukuperekera kuphika mu tepi.

Chimene Mufuna

• 1 lb ((pafupifupi 1/2 kg) mwanawankhosa, ng'ombe kapena mbuzi
• 1 sing'anga anyezi, odulidwa
• 3 cloves
• adyo , finely akanadulidwa kapena kupanikizidwa
• 2 supuni ya tiyi mchere
• Tizilombo toyambitsa tiyi 2
• Supuni 1 supuni
• Supuni 1 tiyi turmeric
• 1/4 supuni ya tiyi ya safironi, yapunthidwa
• Supuni 2 zowonongeka ndi parsley
• Supuni 2 zowonjezera coriantro (coriander)
• 1/2 chikho cha mafuta
• Piritsi imodzi (pafupifupi 1/2 kg) nandolo
• Mapaundi 1 (pafupifupi 1/2 kg) mababu a fennel, ochepa kapena ogawanika *

Momwe Mungapangire Izo

* Pofuna kuphika fennel kuphika, pezani kunja kwazitali kapena awiri kuchokera mababu, ndipo dulani mbali yochuluka kwambiri (koma osati yonse) musanayambe kuimitsa kapena kuigwedeza.

• Chophika Chophika kapena Chophika Chophikira Njira

1. Ikani nyama, anyezi, adyo, mafuta a maolivi, parsley, cilantro, ndi zonunkhira (kupatula safironi) muzophika kapena poto lalikulu; Yambitsani kuphatikiza nyama ndi zonunkhira ndi zitsamba.
2. Kuphika pa sing'anga mpaka pakati-kutentha kwambiri, kutsegulidwa, kwa mphindi 10, kuyambitsa kangapo kutembenuza nyama ndi kuipaka iyo kumbali zonse.

1. Onjezerani makapu atatu a madzi, kuphimba, ndi kuwonjezera kutentha kwapamwamba. Ngati mukugwiritsa ntchito ophikira , panizani kuti muphike kutentha kwapakati kwa mphindi 30. ( Ngati mumagwiritsa ntchito mphika watsopano , bweretsani zakumwazo kwa chithupsa. Pewani kuimirira kenako yophika nyama kwa ola limodzi kapena pang'ono.)
2. Sakanizani kuphika panthawiyi kuti muwonjezere nandolo, fennel, ndi safironi. Ngati nandolo siyikuphimbidwa m'madzi, onjezerani madzi pang'ono. Phimbani, mubwezeretseni ndi kuphika kwa mphindi 10 mpaka 15 (kapena simmer mwachidule kwa mphindi 20 mpaka 30) mpaka mbuzi zikhale zosavuta.
3. Fufuzani zokometsetsa ndipo ngati kuli koyenera, kuchepetsa zakumwa mpaka msuzi wolemera atapanga. Chotsani kutentha ndikutumikira.

• Njira ya Clay kapena Ceramic Tagine

1. Phulani anyezi, adyo, zonunkhira ndi zitsamba kudutsa pansi pa tagani.
2. Konzani nyama (fupa mbali) pakati ndikukonzekera nandolo ndi fennel pafupi ndi nyama.
3. Onjezerani makapu 3 a madzi, onetsetsani ndikuyika ma tepi pamasamba pa kutentha kwapakati. Lolani kuti tagin ifike pang'onopang'ono kenako yophika kwa maola 2/2 mpaka 3 (mwanawankhosa akhoza kutenga nthawi yaitali) mpaka nyama ili yabwino, ndipo zakumwa zimachepetsedwa kukhala msuzi wakuda.
4. Pophika, mukhoza kuwonjezera madzi pang'ono ngati mukumva kuti ndi kofunika, koma ngati simungachite bwino, musiye taginayi mosagwedezeka ndipo pewani kuyesedwa kuphika ndi kutentha kwakukulu.
5. Tumikizani mwachindunji kuchokera ku tagayi, yomwe imakhala yotentha kwa chakudya kwa ola limodzi.

Chakudyachi chimagwiritsidwa ntchito ndi mkate wa Morocco womwe umagwiritsidwa ntchito popanga nyama ndi ndiwo zamasamba.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	534
Mafuta Onse	35 g
Mafuta okhuta	10 g
Mafuta Osatchulidwa	20 g
Cholesterol	78 mg
Sodium	895 mg
Zakudya	29 g
Matenda a Zakudya	9 g
Mapuloteni	28 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)