Nyama yowoneka kuti ndi imodzi mwa maumboni amenewo kukhala chinthu chomwe ambiri angayese kupeŵa. Chinali chisakanizo cha nyama zomwe sizinkazoloŵera komanso zakudya zomwe amayi angazigwiritse patebulo ndipo onse a m'banja amapewa.
Zakudya zazing'onozi ndizopanda chakudya chosavuta kuchokera kale. Zakudya zogwiritsidwa ntchito moterezi zimakhala ndi zokoma ndipo zimakhala zokoma komanso zokhutiritsa. Maphunziro a anyezi otsekemera komanso otchuti a ketchup amachititsa kuti nyama ya nyama ikhale yosangalatsa kwambiri yomwe imapangitsa kuti banja lizipempha masekondi.
Chimene Mufuna
- Ng'ombe yamphongo imodzi yowonongeka
- 1 pounds pansi turkey bere
- 1 chikho anyezi (akanadulidwa)
- Kapu 3/4
- oat
- Dzira 1 (yomenyedwa)
- 1 oz 8 Kodi phwetekere ndi phwetekere
- Supuni 2 za supuni ya Worcestershire
- Supuni 1 ya thyme
- 1/2 supuni ya supuni tsabola wakuda
- 1/4 kapu ketchup
- Supuni 1
- mpiru
Momwe Mungapangire Izo
- Sakanizani uvuni ku 375 ° F.
- Mu mbale yaikulu, phatikizani zopangira zonse kupatula ketchup ndi mpiru. Sakanizani zosakaniza bwino, pogwiritsa ntchito manja anu. Mudzapeza kuti kuyesera kusakaniza zosakaniza ndi supuni kumakhala kovuta kuchita. Koma kugwiritsira ntchito dzanja lanu kusakaniza kusakaniza nyama kumakuthandizani kuti mukhale ndi mphamvu zowonjezera komanso kumathandiza kuti zonse zithe kusokonezeka bwino.
- Kuti mupange nyama zazing'ono, onaninso pang'ono ndi kusakaniza ndikugwiritsa ntchito manja anu kuti mupange. Gwiritsani ntchito chikho cha 3/4 cha nyama yosakaniza, ndikugwiritseni ngati nyama yaing'ono, pogwiritsa ntchito manja anu. Ikani pa pepala lophika lophikidwa ndi kuphika kutsitsi. Bwerezani njirayi ndi zakudya zotsalira zotsalira kuti mupange zakudya 8 zazing'ono.
- Muzakudya kakang'ono, phatikiza ketchup ndi mpiru. Sakanizani 2 tsp ya chisakanizo cha ketchup pamwamba pa nyama iliyonse kuti mutsirize nyama iliyonse.
- Ikani maola okwanira 45, kapena mpaka mapiri a nyamawa asakhalenso pinki. Chotsani nyama yotchedwa meatloaves mu uvuni, ndipo muwatumikire otentha.
Zina Zowonjezera
Chinthu chinanso chofunika kwambiri pa njirayi ndi chakuti nyama ya nyamayi yokhala ndi oatmeal Chinsinsi ndi yosavuta kukonzekera pasanapite nthawi. Mukakhala ochepa pa nthawi ya ola la ola limodzi, kupanga mapulogalamuwa posachedwa kumapulumutsa chisokonezo chachikulu patsiku popanga chakudya chamadzulo. Ingopangitsani nyama ndi sitolo, kuziphimba, m'firiji mpaka pafupi ola limodzi musadye. Kenaka tululirani, sungani mu uvuni, ndi kuphika kwa mphindi 45!
Pofuna kudya chakudya chokwanira, perekani nyama zam'madzi monga kaloti kapena broccoli, komanso saladi yatsopano komanso mkate wouma kapena mpunga wofiira. Mbatata yophika bwino kapena mbatata yosenda bwino imapangitsanso kukwaniritsa bwino.
Pogwiritsa Ntchito (1 mini nyamalo) Calories 177