Ichi ndi chokoma cha nkhuku chokoma chomwe sichimafuna khama. Izi zingatumikidwe ndi mbali kapena magawo ndi kuwonjezeredwa kukulunga, saladi, tacos, pasitala kapena masangweji. Zambiri zogwirizana!
Chimene Mufuna
- 4 mawere a nkhuku opanda ubongo
- Madzi a ma limes 2, komanso zest wa 1
- 1/4 chikho (60 mL) cilantro, finely akanadulidwa
- Supuni 2 (30 mL) mafuta a maolivi
- Supuni 2 (30 mL)
- tequila
- Supuni 1 (15 mL) yotentha uchi
- 2 supuni ya supuni (mL 10) mchere
- 1/2 supuni ya tiyi (2.5 mL) anyezi a ufa
- 1/2 supuni ya tiyi (2.5 mL) tsabola wakuda
Momwe Mungapangire Izo
1. Ikani mafupa a nkhuku mu thumba la pulasitiki. Gwiritsani ntchito zopangira marinade mu galasi kapena mbale ya pulasitiki. Thirani nkhuku, onetsetsani kuti paliponse paliponse. Sindikizani thumba ndi malo mufiriji kwa maola awiri.
2. Preheat grill kwa apakati-kutentha kwambiri. Chotsani nkhuku mu thumba ndi kuyika pa grill. Kuphika kwa mphindi khumi kapena khumi ndi ziwiri pambali kapena mpaka kutentha kwa mkati kwa nkhuku kufika madigiri 165/75 digiri C.
Chotsani ndi kulola nkhuku kuti ipumule kwa mphindi zingapo musanayese.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1296 |
| Mafuta Onse | 77 g |
| Mafuta okhuta | 20 g |
| Mafuta Osatchulidwa | 33 g |
| Cholesterol | 418 mg |
| Sodium | 1,603 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 132 g |