Iyi ndi njira yofunikira yopangira zowonongeka. Sungani nthiti ndi kuwasamalira ndi kuwathandiza bwino kadzutsa msuzi.
Chimene Mufuna
- Makilogalamu 1.3 makilogalamu a nkhumba zotsalira
- Makapu 1/2 (360 mL) msuzi wa msuzi
Momwe Mungapangire Izo
1. Gwiritsani ntchito luntha lanu ndikudalira kukula kwa magalasi anu, makala ozizira kuti aziwotchera (pafupifupi 10 mpaka 15) mpaka pafupifupi madigiri 200 F / 95 digrii C. Nthiti zochepetsera mafuta owonjezera ndi malo pa grill. Cholinga apa ndikuteteza chiwopsezo cha madigiri 200 F / 95 madigiri C kwa maola 4 kapena 6. Maola awiri alionse, kapena pakufunika, malasha 6 mpaka 8 omwe ali ndi chidebe chosiyana (makala amoto ndi abwino kwa izi) ndi kuwonjezera pa chiwombankhanga pamene ayamba kutembenuka woyera.
2. Pambuyo maola asanu, sitsitsirani mowa kwambiri ndi mkaka wa msuzi ndipo mupitirize kuphika kwa ola limodzi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 659 |
| Mafuta Onse | 31 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 197 mg |
| Sodium | 869 mg |
| Zakudya | 29 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 62 g |