Ma shemes ndi Parmesan

Yesani zipatsozi zamtengo wapatali komanso zokoma za macaroni ndi tchizi zopangidwa ndi msuzi wa Parmesan tchizi, mwatsopano parsley, ndi zipolopolo zazing'ono. Pamwamba ndi mkate wophika mikate kuti ukhale ndi zokoma za macaroni ndi tchizi casserole, ndipo ukhale ngati mbale kapena mbale yaikulu ndi saladi.

Chimene Mufuna

• Supuni 4 batala
• Supuni 6 ufa
• 1 chikho nkhuku msuzi
• 1 1/2 makapu mkaka
• 1/2 supuni ya supuni mchere
• 1/4 supuni ya supuni tsabola wakuda (mwatsopano)
• 3/4 chikho Parmesan tchizi (mwatsopano, grated)
• 8 ounces yaying'ono chipolopolo macaroni (osaphika)
• 1 kapu mkate wofewa zinyenyeswazi
• Supuni 3 zinasungunuka batala
• Supuni 1 ya parsley (yophika kapena supuni 1 yowuma parsley flakes)
• Mwachidziwikire: paprika

Momwe Mungapangire Izo

1. Mu saucepan, kusungunula batala pa sing'anga-otsika kutentha. Onetsetsani mu ufa, kuphika mpaka kutentha ndi kupukuta, pafupi mphindi imodzi.
2. Pang'ono pang'onopang'ono mutenge nkhuku ndi mkaka. Onjezerani mchere ndi tsabola. Pitirizani kuphika, kusonkhezera, mpaka mutakhuthala komanso mukuwoneka bwino. Gwiritsani ntchito tchizi ta Parmesan ndipo tipitirize kuphika ndi kusonkhezera mpaka tchizi usungunuke.
3. Panthawiyi, yophikitsani zipolopolo mu madzi otentha amchere monga momwe analembera phukusi. Sungani bwino ndikuwonjezera msuzi osakaniza, mukuphatikiza bwino. Tumizani ku mbale yophika yokwana 2-quart yosavuta.

1. Sakanizani zinyenyeswazi za mkate ndi batala wosungunuka ndi mabala a parsley; uzani pamwamba pa casserole.
2. Kuphika pa 325 ° kwa mphindi 25 mpaka 35, kapena mpaka kutentha ndi kupukuta. Fukani ndi paprika musanayambe kutumikira, ngati mukufuna.

Zowonjezeranso Macaroni ndi Cheese Maphikidwe

Banja Lokonda Macaroni ndi Tchizi
Macaroni ndi Tchizi
Classic Baked Macaroni ndi Cheese

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	394
Mafuta Onse	22 g
Mafuta okhuta	12 g
Mafuta Osatchulidwa	7 g
Cholesterol	51 mg
Sodium	714 mg
Zakudya	38 g
Matenda a Zakudya	4 g
Mapuloteni	12 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)