Mmene Mungapangire Utawalevu Wosakaniza Sandwichi

Ngati muli pa instagram, mwinamwake mukuwona utawaleza woyenera woweta wobiriwira akuwongolera Lisa Frank wokoma ubwino onse pa chakudya chanu. Choyambirira, chochokera ku Kala Toast ku Hong Kong, chimayambitsa tchizi ndi mitundu yosiyanasiyana ya zitsamba ndi zamasamba koma chifukwa ambirife sitidziwa za kupanga tchizi, tidzatenga njira ina kuti tipeze ndi tchizi tokongola kwambiri buleti ya anyamata kapena atayika.

Taonani utawaleza wodabwitsa wa tchizi!

Chimene Mufuna

• Magawo awiri a mkate
• 1/3 chikho cha tchizi iliyonse yoyera (shredded)
• Phukusi limodzi la mtundu wa zakudya za neon (Ndinkagwiritsa ntchito wobiriwira, wabuluu ndi wofiira kwa ichi)
• 2 pats mchere wa batala
• 4 mbale zing'onozing'ono

Momwe Mungapangire Izo

1. Yambani pogawaniza tchizi choyera choyera pakati pa mbale zinayi. Onjezerani kachidutswa kakang'ono ka mtundu wa zakudya ku mbale imodzi ndikuyimbira ndi mphanda mpaka atavala ndi zokongola.
2. Bwerezani sitepe iyi, pogwiritsa ntchito mitundu yosiyana, pa mbale iliyonse mpaka mutakhala ndi mitundu yanu. Khalani omasuka kupita pang'ono pompano pano ndi kuphatikiza mitundu yomwe ikufanana wina ndi mzake.
3. Onjezani tchizi wachikuda ku chidutswa cha mkate, mu mawonekedwe a mizere yeniyeni, kuti maonekedwe asapitirike. Izi zimapangitsa kuti utawaleza.

1. Mzere wa tchizi wobiriwira utenge pamwamba pa mkate, onjezerani chidutswa china cha mkate pamwamba, kutseka sandwichi, ndi batala kunja.
2. Mu poto wapamwamba kwambiri, onjezerani tchizi tozizira ndi kuphika kwa mphindi zingapo mpaka mkate utembenuke ndi golide wagolide ndipo tchizi zonse zayamba kusungunuka. Pewani sandwich ndi kubwereza mpaka mbali zonsezo ndi za golide wagolide ndipo tchizi zonse zasungunuka.
3. Chotsani kutentha, kudula NGATI mzere wanu wa tchizi ndikutumikira!

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1985
Mafuta Onse	199 g
Mafuta okhuta	123 g
Mafuta Osatchulidwa	57 g
Cholesterol	527 mg
Sodium	566 mg
Zakudya	40 g
Matenda a Zakudya	4 g
Mapuloteni	19 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)