Mphaka (nthawi zina amatchulidwa "mliri wamatenda" ndi e) ndi mawu omwe nthawi zina amagwiritsidwa ntchito pofotokoza omwe saleka kudya nyama ndi nyama zonse kupatula nsomba. Izi zikutanthauza kuti munthu wodwala matenda a pescatarian kapena munthu amene amatsatira njira yodyera amakhala ndi zakudya zamasamba komanso kuwonjezera nsomba ndi nsomba zina monga shrimp, clams, nkhanu, ndi lobster.
M'mawu ena, munthu amene amadya nsomba, koma samadya steak, nkhuku, nyama ya nkhumba kapena mtundu wina wa nyama - nsomba ndi nsomba zokha, kuphatikizapo zakudya zakudya monga nyemba, masamba, zipatso, mkaka ndi tirigu, komanso zakudya zopatsa thanzi zomwe zimaphatikizapo nsomba osati nkhuku, nkhuku, nkhumba kapena nyama ina iliyonse.
Zifukwa Zopititsira Anthu Osautsa
Ngakhale kuti mawuwa sagwiritsidwa ntchito mobwerezabwereza ndipo pescatarian sizomwe zimakhala zamasamba, anthu ambiri akudya chakudya chamtundu uwu, kawirikawiri chifukwa cha zifukwa zathanzi kapena ngati mwala wopita ku zakudya zamasamba . Kodi ndi zifukwa ziti zomwe zimayendera kudya zakudya zapascetarian? Othandizira amatchula pafupifupi zofanana zomwe zimawathandiza kuti azidya zamasamba komanso ngakhale zisonkhezero : kulemera kwa thupi lawo ndi kuwonongeka kwa moyo wawo, kuchepetsa kuchepa kwa zachilengedwe, ndi kudetsa nkhaŵa kwa nyama. Anthu ena amatsatiranso zakudya zosautsa chifukwa cha chipembedzo.
Nthawi zambiri anthu odwala matenda odwala matendawa amakhulupirira kuti nsomba kapena mafuta a nsomba, omwe ali omega-3 fatty acids, ndi ofunika kwambiri kuti azitha kukhala ndi thanzi labwino, ngakhale kuti zamasamba, monga mafuta oweta ndi hemp zakudya zilipo.
Anthu odwala matendawa amakhulupirira kuti nsomba ndizofunikira puloteni, koma pali malo ambiri opanda nyama komanso nsomba zomwe zimapezeka kwa odyetsa komanso zophika, kuphatikizapo mazira, mkaka wa mafuta, nyemba, mphodza, mtedza ndi zina zambiri.
Mukudandaula za kupeza mapuloteni okwanira pa zakudya zamasamba? Musakhale! Pali njira zambiri zogwiritsira ntchito zakudya zopatsa mapuloteni popanda kudya nyama kapena nsomba.
Kodi Anthu Odwala Matenda Aakulu Ambiri Akuyesa Zamasamba?
Ayi. Mbalame ya pescatarian sizomera zamasamba kapena mtundu wa zamasamba . Pali chisokonezo chochulukira pa zomwe zimadya komanso siziri , koma palibe tanthauzo la mawu omwe akuphatikizapo nsomba kapena nsomba.
Kuti mukhale omveka bwino, zakudya zamasamba siziphatikizapo nyama zonse; ndi nsomba ndi nyama. Choncho, zakudya zomwe zimaphatikizapo nsomba, kapena munthu amene amadya nsomba sangatchedwe kuti ndi zamasamba. A pescatarian sali zamasamba, ndipo zakudya zamasamba siziphatikizapo nsomba . Nthawi.
Kodi anthu odwala matenda a mliri ndi omwe ali osasamba kapena a Flexitarians?
Osati kwenikweni, koma mtundu. "Wachilengedwe" -kapena "kusinthasintha" - ndi munthu amene amadya zakudya zamasamba, nthawi zina zowonjezeredwa ndi nyama, ngakhale kuti palibe ndondomeko yeniyeni yovomerezeka ya momwe munthu angadye nyama ndikudziyitanira kuti ali ndi zakudya zamasamba kapena kusinthasintha: kamodzi patsiku? Kamodzi pa sabata? Kamodzi pa mwezi? Odwala matendawa samangokhala nsomba "nthawi zina" ndipo akhoza kudya nsomba pang'onopang'ono kapena mobwerezabwereza monga momwe amachitira.