Izi sizomwe zimakhala zovuta zowonjezera, komabe izi zimagwiritsidwa ntchito kwambiri. Icho chimatchedwa "wachiwiri 30" osati chifukwa ndizofunika kutenga nthawi yaitali (ngakhale ziri zoona, nayenso), koma chifukwa ndizomwe zidzatha - ndizo zabwino! Tofutti brand cream tchizi ndisakaniza kirimu tchizikhala chosavuta kupeza mu zakudya zambiri zamagulitsidwe ndi ogula zakudya.
Kodi mwatsalira chili ? Gwiritsani ntchito mmalo mwa chilimu cha zamzitini mu njirayi - ndi njira yabwino kwambiri yogwiritsira ntchito!
Chimene Mufuna
- 1 14.7-ounce akhoza kadyetserako zamasamba (yesani chilombo cha Amy kapena cha Horme chili chinyama)
- Chotsitsa cha 8-ounce chosakoma cha kirimu (yesani Tofutti kapena Tsatirani Chitsimikizo cha Mtima)
Momwe Mungapangire Izo
- Phatikizani chimanga ndi chotsalira chachitsulo ndi tchizi, ndikuphatikizani bwino.
- Ngati mukufuna, ziwotenthe mu microwave.
- Kutumikira ndi chipsera cha tortilla.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 69 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 19 mg |
| Sodium | 163 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 2 g |