Ngati ndinu watsopano wamasamba, kapena mukufuna kuwonjezera zakudya zamasamba pa zakudya zanu, mwina mukudabwa kumene mungapeze chakudya chamadzinso kapena kumene mungapite kukagula zakudya zamasamba. Zowonadi mungapeze zipatso ndi ndiwo zamasamba pafupifupi paliponse, koma bwanji za zinthu monga tofu, tempeh, seitan ndi anthu olowa m'malo ?
Pamene anthu ochulukirapo amakhala ndiwo zamasamba, malo ogulitsa zakudya zambiri akudya zakudya zamasamba ndi zakudya zowonjezera , monga zowonongeka, tofu, olowa mkaka , ndi obggie burgers .
Masitolo ena akuluakulu akuwonjezera kuwonjezera "zakudya zachilengedwe" kanjira, komwe mungapeze tchizi cha soya, zakudya zosiyanasiyana zamasamba, ndi mbewu zonse , pakati pa zinthu zina. Kugula zakudya zamasamba sikungakhale kosavuta! Pemphani kuti mupeze komwe mungagulitseko kuchitchi chanu chophikira chodyera .
Zakudya Zamagetsi, Zakudya Zamagulu Chakudya, Co-ops
Zakudya zakuthupi zimagulitsidwa, malo ogulitsira zakudya, ndi kugulitsa zakudya ndizochokera ku zinthu monga seitan , tempeh , ndi mankhwala a soya omwe sungapezekanso pamsika wanu wokhazikika. Mmodzi mwa makina akuluakulu a zakudya zachilengedwe ku United States ndi Whole Foods, ndipo Trader Joe amapezanso chakudya chambiri chokhala ndi zamasamba ndi zakudya zamasamba.
Kuti mupeze malo ogulitsira eni malo omwe ali ndi zakudya zamasamba ndi zitsamba, onani masamba anu achikasu pansi pa "Chakudya Chachilengedwe" kapena "Chakudya Chakudya" kuti mupeze malo ogulitsa zachilengedwe mumudzi mwanu kapena fufuzani masamba a Green People kapena Happy Cow.
Malo ambiri ogulitsa zachilengedwe ali ndi gawo lalikulu , kumene mungagule zinthu zochepa kapena zambiri monga momwe mungafunire. Ngati simungapeze chinthu chomwe mukuchifuna, malo ambiri ogula zakudya ndi opi-ops amakhalanso okondwa kukwaniritsa malamulo apadera, kotero onetsetsani kuti mufunse!
Sungani Zowonjezera, Makampani a Alimi
Malingana ndi komwe mukukhala, mukhoza kukhala ndi msika wamakampani wamakono kapena mlungu uliwonse, kumene alimi amaligulitsa zipatso, ndiwo zamasamba, mazira omwe alibe.
Kupanga ndalama kumakhala kotsika mtengo pamisika iyi, chifukwa imachokera mwachindunji kuchokera ku gwero. Ngati simunakhalepo ku msika wa alimi, dzipatseni nthawi yambiri kuti muyang'ane ndikuyankhulana ndi alimi za katundu wawo. Mafakitale amasiyana m'madera akumidzi omwe amangogulitsa zinthu zing'onozing'ono m'masitolo akuluakulu omwe amanyamula zambiri kuposa zipatso ndi ndiwo zamasamba. Mutha kupeza zinthu zochepa pazokolola zazikulu zimayimirira - zinthu monga zonunkhira, tofu , ndi saladi zopanda mkaka. Ndakhala ndi mwayi wokonzera malo angapo omwe apanga zamasamba, monga tofu atsopano m'katikati mwa Virginia, ndi tempeh yapafupi ku Gainesville, Florida.
Zogulitsa Mitundu
Ogulitsa mitundu ndi njira yabwino yofufuzira zokometsera zatsopano ndi zokonda! Ambiri ambiri a ku Asia amagulitsa tofu, miso , Zakudyazi, kusunkhira mwachangu, msuzi , ndi mchere, nthawi zambiri pamtengo wotsika kwambiri kuposa masitolo achilengedwe. Yesani msuzi atsopano kuti mugwiritse ntchito-fries kapena tofu marinades. Malingana ndi kukula kwa sitolo, mukhoza kupeza zipatso zosakanizidwa ndi ndiwo zamasamba ndi zakudya zosiyanasiyana zamanyazi. Ndimakonda kugula tiyi ndi zonunkhira kumsika wanga wa ku Asia komanso chifukwa choti nthawi zambiri amasankha kuti apamwamba komanso mitengoyo ndi yabwino. Middle East ndi ogulira Chigriki angakhalenso gwero la kufufuza zatsopano.
Fufuzani masamba a mphesa, hummus, tahini , baba ganoush, falafel, ndi mbewu. MaYuda kapena malo osungira katundu amanyamula zinthu zosiyanasiyana za mkaka, kuphatikizapo zinthu zosiyanasiyana kuchokera ku mtundu wa Kosher Parve wotchedwa Tofutti.
Adventist Book Stores
Zomwe zili m'mabuku a Adventist ndi chuma chachinsinsi cha zakudya zodyera nyama, zakudya zamasamba, ndi TVP . Mmodzi mwa owerenga athu, Sharon, adatiuza za zomwe adakumana nazo, "Ndinapanga bananas! Osati kokha kuti ali ndi zinthu zamzitini zomwe ndimadziwa ndikuzikonda, anali ndi mitundu yosiyanasiyana ya TVP zomwe sindinazione zaka, (zina zomwe ndakhala nazo Osayang'anapo) ndipo kusankha kwawo kwachisanu kunali kwakukulu kuposa momwe ndakuwonera mu sitolo iliyonse ya zakudya zachilengedwe. Kuphatikiza apo, zinthu zambiri zimabwera muzitsulo zazikulu kwambiri, pafupifupi kukula kwa chakudya. " Kotero ngati pali tchalitchi cha Adventist pafupi, fufuzani ngati ali ndi sitolo ndikugulitsa zinthu zamakono zamasamba!
Online
Ngati mulibe malo ogulitsira zakudya m'dera lanu, pali malo ochepa pa intaneti kumene mungagule chilichonse chomwe mukufuna kukhitchini yanu. Zina mwa zabwino kwambiri ndi Pakea Vegan Store chifukwa chophika katundu, sauces ndi mavitamini, VegeCyber chifukwa cha nyama zonyansa monga nyama ya masamba ndi mapuloteni a masamba (TVP) , ndi Food Fight Grocery chifukwa cha zakudya zamagulu, zakudya zopanda zakudya, ndi zina.