Ma calories, mapuloteni ndi Omega-3 Mafuta Acids
Kutha Kwabwino Kwambiri
Kuwaza mbewu ndizomwe zimayambitsa mapuloteni odyera zamasamba ndi zinyama ndipo ndi zosavuta kuwonjezera pa chakudya chanu. Iwo ndi abwino kwambiri kwa anthu odyetsa zakudya omwe amatsatira zakudya zamapuloteni, monga Slow Carb Diet . Mutha kuwawaza pa saladi, Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi Koma kodi mukupeza zakudya zotani pamene mukuchita?
Kodi chakudya chamatenda a hemp ndi chiyani?
Malingana ndi CalorieCount, imodzi yokhala ndi mbeu ya hemp, yomwe ilipo supuni zitatu , imapereka:
- Malori: 180, Malori Ochokera ku Fat 126
- Mafuta onse 14.0g 22%,
- Mafuta okhutira 1.5g 8%, mafuta a Polyunsaturated 10.0g, Monounsaturated Fat 1.5g
- Potaziyamu 300mg 9%
- Chiwerengero chazakudya 2.0g 1%
- Matenda a Zakudya 2.0g 8%
- Mapulotini 10.0g
- Vitamini A: 0%, Vitamini C: 0%, Calcium: 2%, Iron: 20%
Onaninso: Hempfu: Kodi hemp tofu ndi chiyani?
Zofunikira Zowonjezera Mafuta (Omega-3 ndi Omega-6)
Chimodzi mwa zifukwa zomwe ndimakonda nyemba za hemp ndizoti zimakhala zabwino kwambiri popeza mapuloteni pang'ono apa ndi apo, koma anthu ambiri amakonda nyemba za hemp zowonjezera mafuta, omwe ndi Omega 3 ndi Omega 6 fatty acids.
Ma supuni atatu a mchere wa hemp (omwe akutumikira) amapereka magalamu 7.5 a Omega-6 mafuta acids ndi 3 magalamu a Omega-3 komanso 0,6 magalamu a Super Omega-6 Gamma Linolenic Acid (GLA) ndi 0,3 g Super Omega-3 Stearidonic Acid (SDA).
Pamodzi ndi mbewu ya fulakesi ndi mbewu ya fulakesi, mbewu za hemp ndi imodzi mwa zamasamba zabwino kwambiri zamasamba ndi zophimba za Omega-3 ndi Omega-6 fatty acids.
Mavitamini ena
Pamodzi ndi mapuloteni, mapiritsi, ndi zitsulo, mbewu za hemp ndizomwe zimapanga zakudya zambiri zofunikira, kuphatikizapo magnesium, thiamin, phosphorous, zinki, mkuwa, manganese ndi Vitamini E.
Momwe Mungagwiritsire Ntchito Mbewu Yambewu
Mukukhulupirira kuti mukuyenera kudya nyemba zambewu monga gawo lanu labwino la zakudya, zamasamba kapena zakudya zabwino? Nazi njira zingapo zomwe mungagwiritsire ntchito nyemba za hemp ndi kuwonjezera zitsamba zathanzi komanso Omega-3 ndi Omega-6 mafuta omwe amadya zakudya zanu: